看到電視的東森新聞台打出了"素食容易致癌?"的標題, 我馬上到

東森的網站, 發現它網站上寫的是另一個標題, http://www.ettoday.com/2004/11/24/327-1718011.htm



真的會欠缺N3脂肪酸嗎? 各位前輩能否評論一下.



不過, 電視上的標題似乎容易誤導觀眾, 真正要做實驗, 應該是

在現在環境吃葷(即一般人所認為的均衡營養) 跟全素的人來做

比較跟長期追縱才是. 覺得目前營養學還不是很長期的科學研究.

any way, 這只是我自己的看法.

哦..是嗎? 這樣的報導實在有欠公平, 難道吃肉就不容易致癌嗎? 沒經過100%的實驗檢測, 就這樣報導出來, 真的很容易誤導觀眾. 希望那些剛學習吃素的朋友不要受其影響哦.





>【 在 許俊彰 的大作中提到: 】

> 看到電視的東森新聞台打出了"素食容易致癌?"的標題, 我馬上到

>東森的網站, 發現它網站上寫的是另一個標題, http://www.ettoday.com/2004/11/24/327-1718011.htm

>

>真的會欠缺N3脂肪酸嗎? 各位前輩能否評論一下.

>

>不過, 電視上的標題似乎容易誤導觀眾, 真正要做實驗, 應該是

>在現在環境吃葷(即一般人所認為的均衡營養) 跟全素的人來做

>比較跟長期追縱才是. 覺得目前營養學還不是很長期的科學研究.

>any way, 這只是我自己的看法.

是喔！好神呢.... ^ ^ ...

我都不知道耶，真是孤陋寡聞...^ ^";...

啊...我吃素吃十幾年了，怎麼都沒掛點..怪啦...

其實，吃素不要偏食就好啦，想那麼多，害人家頭髮都白了...

中西醫似乎永遠有相對的立場....>"<

不過倒挺贊同這句話「是根據不同的體質來辯症論治;

同一種症狀適合A先生的復方可能就完全不適合B的復方」

有一句台語說『先生緣，註人福』

某個名醫適合某些人,但也許就不適合另一些人













>【 在 斷絕貪瞋癡 的大作中提到: 】

>

>其實我覺得西方的論定都太過於僵硬化

>例如現在討論的有些人瑞有抽煙喝酒而有些人瑞飲食清淡等等

>而大家似乎也執著於:[哪些東西對人體'一定'如何如何]

>大家都一直忘記了一件事情

>那就是每個人的個性 遺傳 體質 通通都不同

>有些人天天抽煙可以活上百歲

>有些人稍微抽點煙就掛了

>這也是為何真正的中醫一向都反對所謂的:XX疾病應該吃xx藥

>中醫講求的是根據不同的體質來辯症論治

>同一種症狀適合A先生的復方可能就完全不適合B的復方

>

>但是 西洋科學的邏輯思維卻沒有這層考慮

>

>所以

>飲食方面

>我認為每個人的飲食也得依據體質跟特性而會有不同

>不能有所謂的哪些飲食就"一定"對人如何如何

>因為一定會有另一個比例的人對於某些食物沒有療效

>但是有些人吃了就很有感覺

>

>單單外貌同樣是都擁有五官跟臉蛋 但是每個人都不太一樣了

>更何況是身體內部再加上每個人的出生背景與生活環境和習慣呢?

>

>與其執著在論文期刊

>到不如好好把時間放在如何能有效恢復病人身體健康才是重點

>

>

老以為健康而素食 呵呵

素食而不素心那健康又如何

多個素食的壞蛋罷了



b12如何補充 小館的資料很多

心好的話應該不用額外做補充

人體的小腸自己會做

想踢館 下次做好功課再上來唷



^__________________________^







>【 在 祥貓 的大作中提到: 】

>我並不是專家, 不過Dr Michael Greger 的演講指出僅管有很多研究顯示吃素有許多的益處,但根據某一對素食者的長期追蹤研究顯示,素食者並沒有因為這些明顯的益處,而較葷食者享有更長的壽命,缺乏omega-3及B12可能是其主要原因.

>

>

>>【 在 篤行 的大作中提到: 】

>>醫學的研究報告或論文往往只是真相的一面而已，就像瞎子摸象，只摸到象的一肢腿，但它並非事實的真相，任何的新論點都需要經過其他研究的支持才會被廣泛接受，除非是大型而嚴格、經大家公認值得信賴的研究。

>>敝人提供一個全世界醫學界廣泛使用的網址：

>>http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

>>此網址主要是用來搜尋醫學論文。現在有很多研究認為素食可減少某些癌症的發生，例如大腸直腸癌和食物中纖維素的攝取量有關﹝您可以鍵入vegatable(植物的)或fiber(纖維) and colorectal carcinoma(大腸直腸癌)，有許多論文支持此論點﹞，另外素食者攝取的脂肪及膽固醇遠較葷食者少，國內外已有許多論文證實素食者血中脂質含量較低，而脂肪及膽固醇被認為會增加某些癌症，例如乳癌﹝您可以鍵入cholesterol(膽固醇) and breast carcinoma(乳癌)，有論文支持此論點﹞；許多研究也認為素食大幅降低心血管疾病的發生率﹝您可以鍵入vegetarian(素食者) and cardiovascular disease(心血管疾病)，有很多論文支持此論點﹞；素食者肥胖比例較低﹝高脂質飲食是肥胖的危險因子﹞，而肥胖會增加許多癌症的機率。﹝有很多論文支持此論點﹞

>>當然，任何研究都會有不同的結果及論點，例如有些論文並不支持大腸直腸癌和纖維素的攝食量成反比，只是低纖維素飲食會增加大腸直腸癌的機率。研究的結果和其設計及執行以及研究者的心態有很大的關係，國內外皆有作假論文的事件發生。

>>總之，敝人認為素食是健康又進步又高尚的飲食方式，有愈來愈多的證據支持此論點。大家放心又快樂的吃素吧！

>>

>>

考我呀? 呵.......

素食者缺少omega3跟omega6嗎?

ㄘㄟˊ差點被唬

1.omega3不知道你說的是那一種呢?

我知道跟智商有關的那一種唷



以下摘自營養IQ(臺安醫院營養師趙思姿著)

α-次亞麻油酸(α-linolenic acid)也是omega-3脂肪酸.進入人體

後可轉變成DHA和EPA 不過轉換的速度較慢 對於無法直從魚肉獲得

DHA EPA 的素食者 只要適度的攝取含α-次亞麻油酸的食物 就不會

有DHA EPA缺乏的顧慮

α-次亞麻油酸多以綠色蔬菜為主要來源 特別是冬季蔬菜中的菠菜

白菜 茼蒿 蘿蔔及蕪菁等含量特別豐富 夏季蔬菜含量較少 主要

因為低溫環境會提高α-次亞麻油酸的含量



其它如種子食物的核桃 蕎麥 大豆 以及植物油中的紫蘇油 亞麻仁

豆 大豆油等 都是α-次亞麻油酸的重要來源



2.omega-6 沙拉油中就有啦





^____________________________________________________^



>【 在 祥貓 的大作中提到: 】

>根據我所讀過的文章,人體必需自食物中攝取的必需脂肪酸有兩種: omega3 及 omega6,那妳説勒?

>

>

>>【 在 照清 的大作中提到: 】

>>

>>同學您確定n3脂肪酸就是omega-3嗎?

>>歹勢!

>>小妹我英文和日文都不太好

>>n3脂肪酸好像習慣在日文中用

>>跟我們在營養學書上所看的omega-3是不是同一種?

>>還有待查證呢

>>

>>此外呢

>>我們也不是什麼專家學者

>>那些論點可以支持這份研究報告

>>專家學者的事

>>我們不過是讀者聽眾而已

>>呵...............

>>

>>^_____________________^

>>

>>

>>

>>

>>

>>

>>

>>

>>

>>>【 在 祥貓 的大作中提到: 】

>>>素食者普遍缺乏 omega-3 酯肪酸是一個客觀存在的事實,國外也有類似的研究報告發表.

>>>

>>>但我從未聽過多食綠色蔬菜及藻類可攝得足夠的 omega-3,不知有何研究報告可支持這項論點?

>>>

>>>對這個議題有興趣的人可以努力的把這段演講聽懂:

>>>Optimum Vegetarian Nutrition: Surprising New Research on Omega 3's and B12.

>>>http://www.drgreger.org/talks/

剛剛搜尋了一下網站(do googling), 搜尋omega-3和vegan, 嗯,

發覺omega-3不只一種, 另外發覺有個網站直接打

omega-3括弧n-3, omega-6括弧n-6, 有的認為來自魚的omega-3在某種條件下會promote cancer, 然後素食者常吃到的N-6若吃多了, 在某種情況下又會不利於植物性N-3的吸收, 談到Soybean(是不是黃豆??)和某種種子有N3.....呵呵, 十分複雜, 等有空再好好k一k, 再post上來.

我只是想說你的例子並不能證明什麼,必竟每個人的先天體質跟後天調養都不同,更何況你的日子還很長...

我記得曾讀過報導,有些人瑞是葷腥不忌,又喜歡抽煙的,我要強調的是你不能單挑某些例子(如你自己)來證明什麼,除非是經嚴謹的實驗過程.

再則,我想你可能是誤解了那兩位研究生的研究內容了,我在前篇有提到,就不再贅述.





>【 在 小提琴獨行俠+鋼琴新好男孩+基礎醫學帥哥 的大作中提到: 】

>

>關於n3 fattyacid是否就為omega-3小兆兆還要進一步查證，因為，有時候名成差一字就差十萬八千里(就像許多旅遊雜誌一樣，南澳、南方澳、三貂角、三貂嶺都分不清楚了)，這點我還要再用PUBMED系統翻閱。

>

>不過你所舉的解釋例子有點問題，你看那些長壽老煙腔沒有肺癌，只是表面現象，我目前就從事呼吸治療工作，我的老闆也是戒菸門診專科醫師，這些長壽老煙槍最後都死於COPD(慢性肺阻塞)以及急性呼吸衰竭，不管會不會有肺癌，吸煙健康是「騙人」的！

>

>關於基隆國立海洋大學這位研究生的論文，我有機會想聽聽他的seminar怎麼說...或許等他能夠登上期刊讓大家攤開來看就知道了，隨新聞起舞沒有意義。

>

>還有，光是實驗對象我就覺得不妥，也無法由吳郭魚這類魚類去引申哺乳動物方面的問題，而小兆兆也認為，目前這件事件，也不是研究生的宣揚，而是「電視新聞媒體」因為唯恐天下不亂自己胡亂湊合！

>

>沒有人稱素食者不會生病，沒有注意營養均衡的鄉愿型素食者病痛當然也很多，但是，報導必須中肯，也應該就對方立場客觀報導(報導者對於素食定義有真的了解嗎？)，而非素食者、學習吃素者對於已經素食者許多誤解，就在這些字裡行間，光是標題就足以引發恐慌，我相信驚悚的標題沒有人敢看內容。

>

>>【 在 祥貓 的大作中提到: 】

>>我並不是專業人員,看不懂專業文章,不過底下這個網頁或許可以滿足你的需求.許多的醫學研究只是具有統計上的意義,也就是說得病的機率可能會比較高,但並不是每個人都會得.有些長壽的人是老煙槍,也活的很健康,有些人一輩子不抽煙,卻得了肺癌.你能就此斷定抽煙跟肺癌無關嗎?

>

我並不是專家, 不過Dr Michael Greger 的演講指出僅管有很多研究顯示吃素有許多的益處,但根據某一對素食者的長期追蹤研究顯示,素食者並沒有因為這些明顯的益處,而較葷食者享有更長的壽命,缺乏omega-3及B12可能是其主要原因.





>【 在 篤行 的大作中提到: 】

>醫學的研究報告或論文往往只是真相的一面而已，就像瞎子摸象，只摸到象的一肢腿，但它並非事實的真相，任何的新論點都需要經過其他研究的支持才會被廣泛接受，除非是大型而嚴格、經大家公認值得信賴的研究。

>敝人提供一個全世界醫學界廣泛使用的網址：

>http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

>此網址主要是用來搜尋醫學論文。現在有很多研究認為素食可減少某些癌症的發生，例如大腸直腸癌和食物中纖維素的攝取量有關﹝您可以鍵入vegatable(植物的)或fiber(纖維) and colorectal carcinoma(大腸直腸癌)，有許多論文支持此論點﹞，另外素食者攝取的脂肪及膽固醇遠較葷食者少，國內外已有許多論文證實素食者血中脂質含量較低，而脂肪及膽固醇被認為會增加某些癌症，例如乳癌﹝您可以鍵入cholesterol(膽固醇) and breast carcinoma(乳癌)，有論文支持此論點﹞；許多研究也認為素食大幅降低心血管疾病的發生率﹝您可以鍵入vegetarian(素食者) and cardiovascular disease(心血管疾病)，有很多論文支持此論點﹞；素食者肥胖比例較低﹝高脂質飲食是肥胖的危險因子﹞，而肥胖會增加許多癌症的機率。﹝有很多論文支持此論點﹞

>當然，任何研究都會有不同的結果及論點，例如有些論文並不支持大腸直腸癌和纖維素的攝食量成反比，只是低纖維素飲食會增加大腸直腸癌的機率。研究的結果和其設計及執行以及研究者的心態有很大的關係，國內外皆有作假論文的事件發生。

>總之，敝人認為素食是健康又進步又高尚的飲食方式，有愈來愈多的證據支持此論點。大家放心又快樂的吃素吧！

>

>

以下摘錄自American Dietetic Association

http://www.eatright.org/Public/GovernmentAffairs/92_17084.cfm



N-3 fatty acids



Whereas vegetarian diets are generally rich in n-6 fatty acids (especifically linoleic acid), these diets can be low in n-3 fatty acids, resulting in an imbalance that can inhibit production of the physiologically active long chain n-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Diets that do not include fish, eggs, or generous amounts of sea vegetables generally lack direct sources of EPA and DHA. Recently, vegan sources of DHA derived from microalgae have become available as supplements in nongelatin capsules. Algae sources of DHA have been shown to positively affect blood levels of DHA and of EPA through retroconversion (100).



Most studies show vegetarians, and particularly vegans, to have lower blood levels of EPA and DHA than nonvegetarians (101-104). The new Dietary Reference Intakes recommend intakes of 1.6 and 1.1 grams of -linolenic acid per day for men and women, respectively. These are designated as AIs rather than RDAs. These recommendations assume some intake of long-chain n-3 fatty acids and may not be optimal for vegetarians who consume little if any DHA and EPA (35). The Joint World Health Organization/Food Agriculture Organization (WHO/FAO) Expert Consultation on Diet, Nutrition and the Prevention of Chronic Diseases (105) recommends 5% to 8% of calories from n-6 fatty acids and 1% to 2% of calories from n-3 fatty acids. Based on an energy intake of 2,000 kcal per day, this would suggest a daily intake of 2.2 to 4.4 grams of n-3 fatty acids. Those who do not receive a preformed source of EPA and DHA require increased amounts of n-3 fatty acids. The recommended ratio of n-6 to n-3 fatty acids is in the range of 2:1 to 4:1 (106-109).



It is recommended that vegetarians include good sources of -linolenic acid in their diet (106,110). These would include foods like flaxseed and flaxseed oil (see Table). Those with increased requirements (eg, pregnant and lactating women or those with diseases associated with poor essential fatty acid status) or those at risk for poor conversion (eg, people with diabetes) may benefit from direct sources of long-chain n-3 fatty acids, such as DHA-rich microalgae (100,106,111).

醫學的研究報告或論文往往只是真相的一面而已，就像瞎子摸象，只摸到象的一肢腿，但它並非事實的真相，任何的新論點都需要經過其他研究的支持才會被廣泛接受，除非是大型而嚴格、經大家公認值得信賴的研究。

敝人提供一個全世界醫學界廣泛使用的網址：

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

此網址主要是用來搜尋醫學論文。現在有很多研究認為素食可減少某些癌症的發生，例如大腸直腸癌和食物中纖維素的攝取量有關﹝您可以鍵入vegatable(植物的)或fiber(纖維) and colorectal carcinoma(大腸直腸癌)，有許多論文支持此論點﹞，另外素食者攝取的脂肪及膽固醇遠較葷食者少，國內外已有許多論文證實素食者血中脂質含量較低，而脂肪及膽固醇被認為會增加某些癌症，例如乳癌﹝您可以鍵入cholesterol(膽固醇) and breast carcinoma(乳癌)，有論文支持此論點﹞；許多研究也認為素食大幅降低心血管疾病的發生率﹝您可以鍵入vegetarian(素食者) and cardiovascular disease(心血管疾病)，有很多論文支持此論點﹞；素食者肥胖比例較低﹝高脂質飲食是肥胖的危險因子﹞，而肥胖會增加許多癌症的機率。﹝有很多論文支持此論點﹞

當然，任何研究都會有不同的結果及論點，例如有些論文並不支持大腸直腸癌和纖維素的攝食量成反比，只是低纖維素飲食會增加大腸直腸癌的機率。研究的結果和其設計及執行以及研究者的心態有很大的關係，國內外皆有作假論文的事件發生。

總之，敝人認為素食是健康又進步又高尚的飲食方式，有愈來愈多的證據支持此論點。大家放心又快樂的吃素吧！

根據我所讀過的文章,人體必需自食物中攝取的必需脂肪酸有兩種: omega3 及 omega6,那妳説勒?





>【 在 照清 的大作中提到: 】

>

>同學您確定n3脂肪酸就是omega-3嗎?

>歹勢!

>小妹我英文和日文都不太好

>n3脂肪酸好像習慣在日文中用

>跟我們在營養學書上所看的omega-3是不是同一種?

>還有待查證呢

>

>此外呢

>我們也不是什麼專家學者

>那些論點可以支持這份研究報告

>專家學者的事

>我們不過是讀者聽眾而已

>呵...............

>

>^_____________________^

>

>

>

>

>

>

>

>

>

>>【 在 祥貓 的大作中提到: 】

>>素食者普遍缺乏 omega-3 酯肪酸是一個客觀存在的事實,國外也有類似的研究報告發表.

>>

>>但我從未聽過多食綠色蔬菜及藻類可攝得足夠的 omega-3,不知有何研究報告可支持這項論點?

>>

>>對這個議題有興趣的人可以努力的把這段演講聽懂:

>>Optimum Vegetarian Nutrition: Surprising New Research on Omega 3's and B12.

>>http://www.drgreger.org/talks/

同學您確定n3脂肪酸就是omega-3嗎?

歹勢!

小妹我英文和日文都不太好

n3脂肪酸好像習慣在日文中用

跟我們在營養學書上所看的omega-3是不是同一種?

還有待查證呢



此外呢

我們也不是什麼專家學者

那些論點可以支持這份研究報告

專家學者的事

我們不過是讀者聽眾而已

呵...............



^_____________________^



















>【 在 祥貓 的大作中提到: 】

>素食者普遍缺乏 omega-3 酯肪酸是一個客觀存在的事實,國外也有類似的研究報告發表.

>

>但我從未聽過多食綠色蔬菜及藻類可攝得足夠的 omega-3,不知有何研究報告可支持這項論點?

>

>對這個議題有興趣的人可以努力的把這段演講聽懂:

>Optimum Vegetarian Nutrition: Surprising New Research on Omega 3's and B12.

>http://www.drgreger.org/talks/

在演講中有建議素食者每日攝取一至二湯匙用磨豆機磨碎的亞麻子.至於亞麻子油則因容易腐敗,並不建議食用.





>【 在 rebel 的大作中提到: 】

>

>

>我在這看見不少健康食品店有賣像膠囊式omega-3

>不知是不是素的?

>又吃這是不是比較方便補充呢?

>會不會有副作用啊?

>

>謝謝!

>

>

>

>

>

>

>

>>【 在 祥貓 的大作中提到: 】

>>素食者普遍缺乏 omega-3 酯肪酸是一個客觀存在的事實,國外也有類似的研究報告發表.

>>

>>但我從未聽過多食綠色蔬菜及藻類可攝得足夠的 omega-3,不知有何研究報告可支持這項論點?

>>

>>對這個議題有興趣的人可以努力的把這段演講聽懂:

>>Optimum Vegetarian Nutrition: Surprising New Research on Omega 3's and B12.

>>http://www.drgreger.org/talks/

我對這篇報導的解讀是這樣:

兩位海洋大學的研究生在研究吳郭魚的紅血球,同時也研究了素食者的血液,卻意外的發現素食者的血中缺乏ｎ３脂肪酸.而ｎ３脂肪酸與癌症的關係早已有相關的研究報告,因此推導出 "全素食者因缺乏ｎ３脂肪酸可能致癌"這樣的結論.





>【 在 小提琴獨行俠+鋼琴新好男孩+基礎醫學帥哥 的大作中提到: 】

>

>照清大解說的真好...我也真的覺得新聞報導說的「不知所云」...

>紅血球變癌症？？這是我第一次聽到...而且魚類的紅血球跟哺乳動物的紅血球「不一樣」，怎麼可以混為一談...

>

>況且，吳郭魚跟我們靈長類又差這麼多...而且吳郭魚本來就是「雜食魚類」...

>

>素食本來就攝取更多不飽和脂肪酸為主...素食不吃蔬果植物，還不知道還有什麼能吃的......

>

>

>>【 在 照清 的大作中提到: 】

>>

>>研讀法律條文時但書是比前文重要

>>例如:刑法第二條行為後法律有變更者，適用裁判時之法律。但裁判前之法律有利於行為人者，適用最有利於行為人之法律。

>>若有合於但書條件者 但書前的述說都是在放沖天炮 可以有聽沒有到

>>

>>東森新聞等了好久都沒等到這則新聞 在中天卻聽到類似的報導

>>下列這段是節自中天新聞台http://www.ctitv.com.tw/new/news/news02.html?id=15&cno=0&sno=115772

>>海洋大學食品科學系博士班學生莊惠凌與蔡政融研究吳郭魚的紅血球，意外發現全素食者因缺乏ｎ３脂肪酸可能致癌，但若多食綠色蔬菜或藻類就能補充ｎ３，降低發生率，提供全素食者飲食上的參考。

>>

>>呵...請問全素者不吃綠色蔬菜及藻類還能吃什麼呀

>>有說等於沒說 有打等於沒打到

>>另外它說可以降低發生率 那是降低百分之一還是百分之九十九呢

>>這種報告真是以#$%%%^& 不知所云

>>

>>

我並不是專業人員,看不懂專業文章,不過底下這個網頁或許可以滿足你的需求.許多的醫學研究只是具有統計上的意義,也就是說得病的機率可能會比較高,但並不是每個人都會得.有些長壽的人是老煙槍,也活的很健康,有些人一輩子不抽煙,卻得了肺癌.你能就此斷定抽煙跟肺癌無關嗎?





Omega-3 Fatty Acids:

http://www.healthandage.com/html/res/com/ConsSupplements/Omega3FattyAcidscs.html

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>【 在 小提琴獨行俠+鋼琴新好男孩+基礎醫學帥哥 的大作中提到: 】

>

>如果可以的話，請祥貓大哥把文獻出處寫出來！

>小兆兆要看的是學術文獻(只有期刊文獻才有公正客觀的研究數據)，不是網路文章...也不是演講...

>

>不飽和脂肪酸本來就存在大多數植物內，但是單指一類營養就得癌症，實乃危言聳聽也！

>

>若撇開omega-3，新聞人員大多數不是素食者，我想，我們素食者用腳指甲想也知道，素食的人誰沒有吃過海藻？？？

>

>況且，現代人吃素方式也已經不是那種鄉愿型式的醬瓜素了...我不清楚素食者還有什麼營養不良問題(以前在醫學院唸書指學過B12缺乏，但是也不是絕對質...因為腸內菌大腸桿菌也會重複利用)，也沒聽營養學教授說素食者會缺這麼多...。

>

>而且，我吃全素也吃了快20年了...要得癌症，早得了

>

>>【 在 祥貓 的大作中提到: 】

>>素食者普遍缺乏 omega-3 酯肪酸是一個客觀存在的事實,國外也有類似的研究報告發表.

>>

>>但我從未聽過多食綠色蔬菜及藻類可攝得足夠的 omega-3,不知有何研究報告可支持這項論點?

>>

>>對這個議題有興趣的人可以努力的把這段演講聽懂:

>>Optimum Vegetarian Nutrition: Surprising New Research on Omega 3's and B12.

>>http://www.drgreger.org/talks/

如果膠囊omega-3寫的是DHA,EPA通常可能是魚油的成分,除非是有特別註明"植物性"DHA,EPA(某品牌奶粉就有特別註明)所以如果奶粉餅乾等食品有寫到"添加DHA,EPA"我就不會購買,因為怕會誤食.

關於補充劑量的問題就照產品上面標示的方法補充應該就可以了.不過服用過多會因不飽和脂肪酸的關係產生自由基對身體造成危害,所以適量補充就好.

如果還是不放心,問藥劑師或打電話詢問廠商還是最保險的方式囉!!

我在這看見不少健康食品店有賣像膠囊式omega-3

不知是不是素的?

又吃這是不是比較方便補充呢?

會不會有副作用啊?



謝謝!















>【 在 祥貓 的大作中提到: 】

>素食者普遍缺乏 omega-3 酯肪酸是一個客觀存在的事實,國外也有類似的研究報告發表.

>

>但我從未聽過多食綠色蔬菜及藻類可攝得足夠的 omega-3,不知有何研究報告可支持這項論點?

>

>對這個議題有興趣的人可以努力的把這段演講聽懂:

>Optimum Vegetarian Nutrition: Surprising New Research on Omega 3's and B12.

>http://www.drgreger.org/talks/

素食者普遍缺乏 omega-3 酯肪酸是一個客觀存在的事實,國外也有類似的研究報告發表.



但我從未聽過多食綠色蔬菜及藻類可攝得足夠的 omega-3,不知有何研究報告可支持這項論點?



對這個議題有興趣的人可以努力的把這段演講聽懂:

Optimum Vegetarian Nutrition: Surprising New Research on Omega 3's and B12.

http://www.drgreger.org/talks/

研讀法律條文時但書是比前文重要

例如:刑法第二條行為後法律有變更者，適用裁判時之法律。但裁判前之法律有利於行為人者，適用最有利於行為人之法律。

若有合於但書條件者 但書前的述說都是在放沖天炮 可以有聽沒有到



東森新聞等了好久都沒等到這則新聞 在中天卻聽到類似的報導

下列這段是節自中天新聞台http://www.ctitv.com.tw/new/news/news02.html?id=15&cno=0&sno=115772

海洋大學食品科學系博士班學生莊惠凌與蔡政融研究吳郭魚的紅血球，意外發現全素食者因缺乏ｎ３脂肪酸可能致癌，但若多食綠色蔬菜或藻類就能補充ｎ３，降低發生率，提供全素食者飲食上的參考。



呵...請問全素者不吃綠色蔬菜及藻類還能吃什麼呀

有說等於沒說 有打等於沒打到

另外它說可以降低發生率 那是降低百分之一還是百分之九十九呢

這種報告真是以#$%%%^& 不知所云

其實我想大部份的茹素者是抱持著慈悲不願殺生的心而選擇這一條路,所以這樣的報導也不會影響我們的決定,因為總不能因為個人就犧牲更多無辜的生命吧!





>【 在 baomei 的大作中提到: 】

>唉~標題太過聳動!真是唯恐天下不亂啊!這樣不知會影響到多少想嘗試吃素的人了!看了真是痛心!看這種新聞比看恐怖片還令人心驚膽跳外加憤怒!