百歲醫生歸功其健康長壽，來自全素飲食！
God bless this man,awesome!
基督教友台安醫院最近有發行一本書也是這樣比如的~分享之
論飲食: 樂活長壽好主張
Counsels on Diet and Foods
作者 ／ 懷愛倫
出版社 ／ 時兆出版社
出版日期 ／ 2014/12/13
內容簡介
●唯一以百歲長壽村見證百年不朽的健康觀念。
●《論飲食》是全球復臨醫療院所提倡「新起點」觀念的教科書，
是追求健康長壽不能遺漏的一本重要經典。
●臺安醫院院長-黃暉庭醫師 ＆華夏書院輔助替代與自然醫學研究所所長-李德初醫師：強力推薦
《國家地理雜誌》曾報導羅馬林達是世界三個最長壽的地區之一，
該地區多為遵循懷愛倫之飲食教導的復臨信徒。
《論飲食》是全球復臨醫療院所提倡「新起點」觀念的教科書，是追求健康長壽不能遺漏的一本重要經典。
「看哪，我將遍地上一切結種子的菜蔬和一切樹上所結有核的果子，全賜給你們做食物。」
（創世記1：29）作者在許多生理學家講論飲食與健康關係的百年之前，
就已在其著作中清晰地提及飲食與我們的身體及靈性之福利有重大關聯，
並經常用口講及筆述來闡明飲食的重要與營養充分之價值。她的信息常發表於單張小冊、書籍、刊物上，
對復臨信徒的飲食習慣發揮了強大的影響，而且間接地留給社會大眾一個深刻的印象。
百年後，作者所講述的健康飲食觀念，已被科學研究一一證實。
本書共分成25章，從飲食應予改良的理由開始說起，接著介紹適宜的飲食、
消化器官的生理作用、不當飲食造成的疾病、有益的烹調方式、
健康的蔬果、糕餅點心、調味料的使用、脂肪、蛋白質、肉質、飲料，
一一教導我們健康原理。鉅細靡遺，是重視養生的現代人，不可乎視的一本書。
舒食101．新起點健康烹調系列食譜Ⅲ：真正本土化健康蔬食料理
作者： 臺安醫院/編著
出版社：時兆出版社
出版日期：2013/05/30
創新InnovativeＸ長壽MacrobioticＸ健康HealthyＸ
體內環保EndocleansingＸ素食Vegetarian
★本系列叢書榮獲國民健康局年十大健康好書
地址：105 臺北市松山區八德路二段 424 號
電話：02-2771-8151 傳真：02-2777-5623
基督復臨安息日會醫療財團法人臺安醫院 Taiwan Adventist Hospital
素食營養新知
即使是全素，仍可攝取到足夠的營養素
21世紀人類健康最大的威脅是氣候暖化，全球溫度將會上升，傳染病、新型流感病毒、
環境造成的天災人禍，將會接踵而至，加上讓人不知所措的癌症及頭疼的三高疾病，
將對身體造成嚴重的傷害。
新年新起點，健康好年菜，食譜分享，作者：臺安醫營養課
新春•新『食』代•新『煮』張
Ordinary Vegan
100 Year Old Surgeon & WWII Vet Credits His Good Health and Clearness of Mind To His Vegan Diet
Today, being a surgeon is like being a commercial airline pilot: One must complete
hundreds of hours of educational training before flying solo with human lives
in his or her hands. But back in 100-year-old Dr. Ellsworth Wareham’s day,
surgeons studied diagrams and simulated human procedures on dogs before
operating on a patient by themselves.
Wareham, of Loma Linda, Calif., was one of the earliest doctors to practice
open heart surgery in the United States, and the first at Loma Linda University,
whose cardiothoracic surgery program has been ranked among the top
heart hospitals in the United States.
“You know how people will say they had ‘their call’ to something?
I felt that I was actually called to be a doctor,” Wareham told FoxNews.com.
“There had never been any question in my mind about this."
Throughout his lifetime, Wareham has garnered as much attention for his career
as a surgeon as he has for his longevity. At the age of 100, Wareham still does
all of his own yard work and climbs up and down the stairs in his two-story home.
Maintaining his good health has no doubt been made easier due to the ideals of
Wareham’s religion and community. Loma Linda has one of the highest concentrations
of Seventh-Day Adventists in the world, and living a healthy lifestyle is the faith’s
main ideal. The town has banned smoking, and alcohol is scarcely sold. As a result,
Loma Linda is the only so-called “Blue Zone” of the U.S., an area where men and
women live measurably longer lives than the average American.
Wareham himself adopted a vegan diet in midlife after reading research that showed
animal protein raises cholesterol. He credits his good health— and his clearness of mind,
the thing he’s most grateful for today— in large part to that decision.
Although he retired from operating in the surgical unit at Loma Linda University at age
74, Wareham mentored and assisted residents at the university until age 95.
read more at:
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