Sorry. can type in English only now.

The best way to go back to where you were

is to "breastfeed" your baby.

I've been breastfeeding my baby sine she was born

and, now, I am even thinner than before.

If breastfeeding is not feasible for you,

try to exercise as much as you can on a daily basis.

Nevertheless, I still recommend breastfeeding because

it does not benefit the mother only, but also

do the best for the baby.





>【 在 阡粉 的大作中提到: 】

>

>那....坐月子很重要

>但是,滿月之後要如何減肥呢?

>

>

>>【 在 Fancy 的大作中提到: 】

>>

>>

>>

>>>【 在 素寶寶的媽 的大作中提到: 】

>>>多喝一點牛奶吧,很補耶.(如果他是奶素).

>>>至於其他所謂的補品,當歸.紅棗.黃耆.煮茶喝也粉有幫助.

>>>Trust me! I've been there. You can make it, too.

>>>

>>>

>>>>【 在 a pon 的大作中提到: 】

>>>> 大家好,小弟現在居住在國外,有一位朋友生了baby

>>>> 想請問有什麼食補或對孕婦比較有幫助.

>>嗯~~我坐月子時偶都是喝當歸黃耆煮的水.

>>要當開水喝唷~~

>>還有我媽媽曾經告訴我,可以吃龍眼干煎蛋,如果有吃蛋的話.

>>龍眼乾平舖在下面,當然也要用麻油煎啦.如果敢吃得話,是不錯的.

>>還有我一共喝了四十五帖生化湯唷,不過那有分四種不同的藥啦!

>>還有的人就是說用麻油炒紅菜,多補充一點鐵質也是不錯的.

>>