吃素不會沒營養，在於怎麼搭配，要均衡，每樣菜都要去嘗試，吃素ㄉ人鈣質要多補充，吃芝麻是最好ㄉ，我之前幾乎天天吃，眉毛本是稀疏ㄉ，經過一段時間後，眉毛變得有型ㄌ，我媽媽頭髮份量變多，阿嬤白頭髮長出些許ㄉ黑頭髮，功效超乎人ㄉ想像，各位村民，不論是男女老少多多享用，個人體質不同，有意想不到ㄉ結果。吃素青菜水果要多吃，五色均衡搭配。
>【 在 往昔所造諸惡業一切我今皆懺悔的美雪 的大作中提到: 】
>人體應該是弱酸性喔
>這個最好請問小俠
>因為他是醫學院的嘛
>還有肉食偏酸是真的
>其實像素食的食材裡
>舉一個例黃豆屬酸性食物
>
>
>>【 在 素的好 的大作中提到: 】
>>不是沒營養，而是營養不均衡，不管是葷或素都一樣；只是葷食比較偏向酸性，素食比較偏向鹼性，而人體的體質最好是偏向鹼性，才不會生病，若要就營養部份來說，會很長了，簡單來說，每天要吃五種顏色的食物，紅、黃、白、綠、黑，想知道原因，可以就顏色去搭配食物，不可能每餐只吃一樣菜吧！
>>
>>
>>>【 在 小娘子 的大作中提到: 】
>>>我蠻認同ㄉ
>>>吃葷ㄉ才沒營養
>>>如果他ㄇ營養夠ㄉ話
>>>為什ㄇ生病ㄉ人比吃素ㄉ人還多
>>>大家說對不對
>>>
>>>
>>>>【 在 烈藍深海 的大作中提到: 】
>>>>吃素怎ㄇ可能沒營養呢?
>>>>我上班時人家都說 吃素不營養啦..
>>>>怎樣又怎樣的..
>>>>但是..我覺得我反而吃素還便胖勒
>>>>而且體質也改善了許多 還比較有抵抗力勒
>>>>所以我覺ㄉ吃素吃的沒營養也有可能 只是看你怎麼吃的
>>>>你們說說對吧~~~
>>>> 請大家給點意見吧..
Since the agreement vegetarian diet is healthy, that may look for the health the information to give everybody. Eats how with everybody share fast-food is only then healthiest, is a very important matter. When some people said again: "The vegetarian diet nutrition is insufficient when; We can in the suitable situation; Gives an example with the explanation, which nutritions in the vegetarian diet food type is vitamin ABC, which includes, which calcareously includes ferroguinously. Possesses 11 which knows to inform, should not be able again some people to refute not to be a vegetarian the nutrition.
>【 在 隨緣katie 的大作中提到: 】
>yes yes, true i agreed with 美雪, 吃素 will not make u lose weight, its depends your diet everyday,
>
>lots of people asked me if im very skiny because im a vegetraian, is not true, because im now in england i eat lots of potato, noodle, chips, cheese and chocolate, the weather is cold.
>
>therefore, i dont lose weight at all but even put on weight. :)
>but u have to eat green leafs, starch (potato, rice, noodle or bread), milk, egg, vegatable meat and fruit everyday to make yourself balance of food.
>
>then we have more 營養 than other people ga.
>
>thx
>
yes yes, true i agreed with 美雪, 吃素 will not make u lose weight, its depends your diet everyday,
lots of people asked me if im very skiny because im a vegetraian, is not true, because im now in england i eat lots of potato, noodle, chips, cheese and chocolate, the weather is cold.
therefore, i dont lose weight at all but even put on weight. :)
but u have to eat green leafs, starch (potato, rice, noodle or bread), milk, egg, vegatable meat and fruit everyday to make yourself balance of food.
then we have more 營養 than other people ga.
thx
不是沒營養，而是營養不均衡，不管是葷或素都一樣；只是葷食比較偏向酸性，素食比較偏向鹼性，而人體的體質最好是偏向鹼性，才不會生病，若要就營養部份來說，會很長了，簡單來說，每天要吃五種顏色的食物，紅、黃、白、綠、黑，想知道原因，可以就顏色去搭配食物，不可能每餐只吃一樣菜吧！
>【 在 小娘子 的大作中提到: 】
>我蠻認同ㄉ
>吃葷ㄉ才沒營養
>如果他ㄇ營養夠ㄉ話
>為什ㄇ生病ㄉ人比吃素ㄉ人還多
>大家說對不對
>
>
>>【 在 烈藍深海 的大作中提到: 】
>>吃素怎ㄇ可能沒營養呢?
>>我上班時人家都說 吃素不營養啦..
>>怎樣又怎樣的..
>>但是..我覺得我反而吃素還便胖勒
>>而且體質也改善了許多 還比較有抵抗力勒
>>所以我覺ㄉ吃素吃的沒營養也有可能 只是看你怎麼吃的
>>你們說說對吧~~~
>> 請大家給點意見吧..
