我最近在7-11買了一本 Live wise,live well

健康就是那麼簡單,

是讀者文摘出的中英對照的一本書

以下是其中一段

Vegetarians might also take multi-vitamins with

zinc to protect against deficiency.But be cautious:

too much will depress your immune system,and zinc

can be toxic at daily doses above milliigrams.



以前從來沒聽說素食者會缺鋅呢