Hello there, 再次強調我不是專業人員,不過我願意提供一個曾經讀過的資訊供您參考:

在 Omega-3 Fatty Acids

:http://www.healthandage.com/html/res/com/ConsSupplements/Omega3FattyAcidscs.html

中提到許多醫師相信亞麻子可以治療青春痘("In addition, many clinicians believe that flaxseed (which contains omega-3 fatty acids) is helpful for treating acne.")



另外,在 OMEGA-3 OILS A Pratical Guide第76頁中,作者(開業醫)也提到以omega-3治療青春痘的實例:

"In my study, three cases of acne in a single family improved solely with flaxseed oil, Other dramatic improvements were seen on a regimen of one to three capsules per day of a fish-oilsupplement rich in Omega-3. All the patients affected by acne--aged between-two to thirty-six at the time of the study--had previously tried every accepted treatment, with only marginal benefits. The success of flaxseed oil, as well as that of retinoic acid, may be related to the fact that both vitamin A and the essential fatty acids are processed by the body in a similar manner.







請注意omega-3攝取過量可能導致出血性中風.





>【 在 隕石 的大作中提到: 】

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>>【 在 落地窗 的大作中提到: 】

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>>我自吃素後.就開始長痘痘.真是令人煩惱呢~"~

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>我也是！不知道您改善了嗎？