素食主義者出國旅遊指南
Vegan.com
Will you be traveling over the holidays? Here's how to be well-prepared.
Vegan Travel
How to eat well as a vegan, wherever you might travel.
Vegan Travel
Traveling on a vegan diet can be challenging if you’re unprepared.
But the experience can become an exciting adventure if you take some time in advance
to research your destination’s vegan food options. In many cases you’ll
discover some terrific new meals that aren’t available at home, and you’ll
return from your trip with a broader appreciation of what a vegan diet has to offer.
Depending on where you’re going, the vegan options may be plentiful
or they may seem nonexistent. But even the worst-case scenarios are rarely
unworkable, since almost every destination will have a grocery featuring fruits,
vegetables, nuts, breads, and basic staples. The more vegan-unfriendly your destination,
the more you’ll need to rely on preparing your own food. For shorter visits,
you can get by without really having to cook by relying on fruit, juices, nuts, sandwiches, and wraps.
A little time spend researching things before you arrive can pay off hugely.
Try doing a Google search for vegan and the name of the city you’ll be visiting.
Also check out VegGuide.org and HappyCow.net; they can help you pinpoint some
of the best international vegan-friendly restaurants. Also keep in mind that restaurants
are not your only food option: there are many vegan Bed and Breakfast’s
popping up around the world that can be discovered via the Internet.
If your trip is short and the location especially inhospitable to vegans,
you may want to pack some food with you. Choose calorically dense
items such as energy bars, with the goal of packing the most calories into the smallest space.
For tips on eating out at restaurants, read our vegan dining guide.
Vegan.com
你將前往在假期？以下是如何進行精心準備。
素食主義者旅遊
如何以及吃素食主義者，無論你可能會旅行。
素食主義者旅遊
如果你沒有準備好行駛在素食飲食可以是具有挑戰性。但經驗可以成為一個激動人心的冒險，
如果你需要一些時間，提前研究你的目的地的素食主義者的食品選擇。
根據你要去的地方，素食的選擇可能是豐富的，也可能不存在看起來。但是，
即使在最壞的情況是很少行不通的，
因為幾乎每個地方都會有一個雜貨店特色的水果，蔬菜，堅果，麵包和基本主食。
更多的素食主義者不友好你的目的地，
你越需要依靠自己下廚。對於較短的訪問，你可以不需要真的有依靠水果，果汁，堅果，三明治和包裝做飯。
時間一點點度過，你可以到達巨大還清之前研究的東西。試著做一個谷歌搜索素食主義者，
你會被訪問的城市的名稱。
;
他們可以幫助你找出一些最好的國際素食主義者友好的餐館。也請記住，
餐廳是不是你唯一的食物的選擇：有很多素食主義者民宿的姿態出現，可以通過互聯網發現了世界各地。
如果您的行程短，特別是位置荒涼素食主義者，你可能要帶些吃的你。
選擇calorically密集的項目，如能量棒，帶包裝最熱量到最小空間的目標。
有關在飯店就餐的提示，請閱讀我們的純素飲食指南。
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