Re:½Ã¥ÍºÖ§Q³¡~¯À¹Àç¾i«ü«n«Øij¯À¹Ä_Ä_¶¼¹
ÁÂÁÂ"°µÓ¯À¹^¶¯§a"§â§Úªº«HÂà¶K¨ì³o¡IÃø±o¦³¾÷·|¥i¥H¼vÅT¬F©²ªºÀç
¾i«ü«n¡A³o¥|³õ¤½Å¥·|¯uªº»Ýn²³¤HÀ°¦£¡A¥ô¦ó¤H³£¥i¥H°Ñ¥[¡C³o«ü«n©O
¡A¨S¦³±j¨î¤O¡A´N¬OÓ«Øij¡A¦ý¬O¦pªG¨ä¤¤¥X²{³Ü¤û¥¤¥i¥H¸É¶t©Î³J¬O¨}¦n
³J¥Õ½è¨Ó·½³oºØ¦h¦~¨ÓªºÂÕ»~¡A³o¬OµLµø¬ì¾ÇÃÒ¾Ú¦Ó´À¥¤³JI®Ñ¤F¡A¨ä¿ò®`
¤£¥i»´©¿¡C¦¹¯ó®×¥t¦³¦h³B»Ýn§ï¶i¡CY¦³¤HÄ@·N¥h°Ñ¥[¤½Å¥·|¦ý»Ýn"¼u
ÃÄ"ªº¡AÅwªï¼g«Hµ¹§Ú¡CPETA
PETA¬ì¾ÇÅU°ÝFrances Cheng, PhD
½Ð°ÝÔ¥x¥_ §ïª©ªº ¯À¹¶¼¹¤§À¦¨à´ÁÀç¾i³æ±i¤Î¤â¥U¯ó®× +
µ¹§Ú̪º¬F©²¤½Å¥·|²âÅ¥
·P®¦ ¯¬ºÖ ¤@¤Á¶¶¤ß ¦n¹B¡B¦¨¥\
½ÃºÖ³¡°ê¤HÀç¾i°ò·Ç-¯À¹¿ï¶µªº½d¥»¯ó®× «æ¶·½Ð¤j®aÀ°§U °Ñ»P¸É±j
2nd§ó·s2017/0706
µ²½×:
À°§U®z¶Õ,¬O¬F©²¥Ã»·nתº½Òµ{!
½ÃºÖ³¡°ê¤HÀç¾i°ò·Ç:
1.©¿²¤½a§x¤j²³(¨S¿úÁʶR¦×³J¥¤©ù¶Q¶¼¹)
2.©¿²¤°ê¤H·R¦Y²¢¹,²¢¶¼,²¢¤ôªG(¿}§¿¯f®Ú·½?)
3.©¿²¤°ê¤H¶Ç²Î³J¥Õ½è¶¼®Æ-¨§¼ß»P«K©y³J¥Õ½è¨Ó·½-¨§´í
4.³¡¥÷´£¨Ñ¤U¸üÀɮפ£§¹¾ã,µLªk¥´¶},¦p:File_6861.pdf
5.©¿µø¶V¨Ó¶V¦hªºªG¯ÀªÌ(¥u¦Y¤ôªG,°íªG)
¶·¸É±j
«æ¶·½Ð¤j®aÀ°§U °Ñ»P¸É±j
°Q½×:
1.½ÃºÖ³¡°ê¤HÀç¾i°ò·Ç ¯À¹¥Dn¥H¥¤³J¯À¬°½d¥»!
¦³¿ú¦Y¥¤³J¯Àªº¤H,§ó¦³¾÷·|¦¬¶°Àç¾i¸ê°T,
¤]¥i¥H°Ñ¦Ò¦×¹ªÌ°ê¤HÀç¾i°ò·Ç,
¤£¹³¨S¿úÁʶR¦×³J¥¤©ù¶Q¶¼¹ªº½a§x¤j²³,µL¯à¤O¿Ô¸ßÀç¾i®v!
¨S¦³¥²n¥H¥¤³J¯À¬°½d¥»!
À³¸Ó¥H¯Â¯À¬°½d¥»,¨Ã¦CÁ| ªG¯À(¥u¦Y¤ôªG,°íªG)ªÌ½d¥»!
¤@¯ë¹«~²K¥[¤@ÂI¥¤,³J,¿}(ªï¦X°ê¤H³ß¦n),
«oÂǦ¹½æ±o¶Q§ó¦h!
¦è¤èÄÑ¥]³q±`¤]¤£²K¥[¥¤,³J,¿},
§Ûŧ¦è¤èªº¶¼¹ª÷¦r¶ð,
«o©¿²¤ªF¦è¤è¶¼¹®t²§!
¹ï©ó¦bÄȾjÃä½t±Ã¤ãªºµó¤Í,´å¥Á»P¨a¥Á:¥¤,³J,¿}¬O¹L©ó°ø¨×!
¥LÌ¥u¶·nµL¿}ªº¦Ì/ÄÑ,¤j¨§ 2-3ºØ°ò¥»¹ª«,´N¥i¥HÅU¤TÀ\.
½ÃºÖ³¡«oµL¦¹Ãþ½d¥»,¥u·|·ÓÅU¦³¿ú¶R¤û¥¤ªº´I¤H.
2.°ê¤H·R¦Y²¢¹,²¢ÂI,²¢¶¼®Æ,²¢¦B«~,²¢¤ôªG!
¦è¤è½æªº¦nªº»ÄªG¥Ä,¨ìÄ_®q¥u¯àÅܦ¨²¢ªG¥Ä!
¦è¤èÄÑ¥]¤£¥[¿},Ä_®qÄÑ¥]«o¥[¤W¤j¶q¿}!
¾ÉP«Øijªº¶¼¹¥÷¶q§¹¥þ¿ù»~!
3.°ê¤H¶Ç²Î³J¥Õ½è¶¼®Æ-¨§¼ß»PÁW¦Ì¼ß,Àç¾i¨Ã¤£¿éµ¹¤û¥¤!
½a¤H«K©y³J¥Õ½è¨Ó·½-¦^¦¬¨§´í°µÄÑ»æ,Àç¾i¨Ã¤£¿éµ¹¨§/¦×Ãþ!
4.·´·lÀɮשy§ó·s!
5.³\¦h¤H¥u¦Y¤ôªG+ºØ¤l,«oµL¦nªº¶¼¹°Ñ¦Ò½d¥».
ªÉ¶ÂNÃÄ:
*¶W¹L¥b¼Æ¤HÃþ¦Y¯À:¥þ²y¯À¹¼ö¼é¿³°_vsÃdª«¯À¹¡A¯À¹§ïÅܬü°ê®a®x
¥þ¥@¬É¦³18%ªº¤H¦Y¯Â¯À¡A26.5%³J¥¤¯À¡A
5%¹®ð©Î¥H´¶©Ô¨º¡B¤j¶§¬°¥Í¡A¥]¬A¹¤ôªÌÁ`¦@¥e5%¡A
«D¦×¹ªÌ¦@¥e49.5%¤H¤f¡C
[µù:¥D°Ê¦Y¯ÀªÌ:23%¬O¯Â¯À,³J¥¤¯À26.5% >³J¥¤¯À¤ñ¯Â¯À¦h3.5%]
ÁÙ¦³16.3%ªº¤H¬O³Q¢¦Y¯À©Î«ù¯Â¯À¡A¥L̬O¦]¬°³h½a¦Ó¨S¦³¦×¥i¦Y¡C
©Ò¥H¥[¤W³o¨Ç«D¦ÛÄ@«ù¯À¡B«ù¯Â¯À¡B¹®ð¡B¹¤ôµ¥µ¥ªº¤H¡A
¥þ³¡¦@¦³65.8%ªº¤H¦Y¯À¡A
[µù:¥[¤W³Q°Ê¦Y¯ÀªÌ:39.3%¬O¯Â¯À,³J¥¤¯À26.5% >³J¥¤¯À¤ñ¯Â¯À¤Ö12.8%]
¤HÃþ¥u¦³65.8%¤H¤f¡AÁÙ¦³195»õ¥u°Êª«¦Y¯À(¯À¹°Êª«¥e90.1%)¡A
¤HÃþ»P°Êª«¦Xp¦³84.2%«ù¯À¹¡C
[µù:¥[¤W°Êª«¦Y¯ÀªÌ:77.7%¬O¯Â¯À,³J¥¤¯À6.5% >³J¥¤¯À¤ñ¯Â¯À¤Ö71.2%]
*¦U¯èªÅ¤½¥q¯À¹¤@Äýªí2004:¥¤³J¯À¿ï¶µ¦@¦³72ºØ
µL¥¤³J¿ï¶µ¦@¦³100ºØ,¦h28%
*¬ù3.3%ªº¬ü°ê¤H¯ø¯À¡A¨ä¤¤46%ªº¯À¹ªÌ¦Y¯Â¯À¡C
* 98 ¦~7¤ë1¤é«á¯À¹·s¤ÀÃþ¤W¸ô(¹A©e·|)
¥Ñ©ó¯À¹¤H¤f·U¨Ó·U´¶¤Î¡A¯À¹¹«~·U¨Ó·U¦h¤¸¡A ¦æ¬F°|®ø¶OªÌ«OÅ@©eû·|:
¯À¹¹«~»s³y¤é 98 ¦~ 7 ¤ë 1 ¤é °_ºâ¡A§¡»Ý¼Ð¥Ü
¥þ¯À©Î¯Â¯À¡B³J¯À¡B¥¤¯À¡B¥¤³J¯À ¤Î ´Óª«¤¨¯¯À¡]½µ¡B»[¡B´¡BëL¤Î¿³´ë¡^
*2002¬ü°ê«¢¦ò¤j¾Ç¤½¦@½Ã¥Í¾Ç°|ªº
¨Uº¸¯S¡E«Â¨Ó¯S³Õ¤h¡]Walter C. Willert¡^µ¥±M®a¡A
±À¥X¤F¤@®M·sªº°·±d¶¼¹«ü«n
¡A¹ï¬J¦³ªº¶¼¹ª÷¦r¶ð°µ¤F¤j´T«×ªº×§ï¡A
´Á¬ß§ó¯à¥]¬A¤ß¦åºÞ¯e¯f¤ÎÀù¯gµ¥ºC©Ê¯f¡A
¦Ó³QºÙ¬°¡u«¢¦ò¶¼¹ª÷¦r¶ð¡v¡]Havard Food Pyramid¡^
©Î¡u°·±d¶¼¹ª÷¦r¶ð¡v¡]Healthy Eeating Pyramid¡^¡C
*°ê¤HÀç¾i°ò·Ç×q¯ó®×:¤½§i:¯Ç¡u²¢¡v¹Äá¨ú¤W2017/0606 udn
*°ª¦å¿}¡N©âµÒ¡N°ª¦åÀ£°ê¤H¦º¤`¤T¤j¡u¦MÀI¦]¤l¡v 2017/0606
*¤@¤Ñ§O¦Y¶W¹L50§J¿}¡I°ê°·¸pÀç¾i°ò·Ç¯ó®×¼W¦C¿}¥÷Äá¨ú¤W2017/0606
¸òÀH°ê»ÚÁͶաA½ÃºÖ³¡°ê°·¸p¤é«e¤½§i¡u°ê¤HÀç¾i°ò·Ç×q¯ó®×¡v¡A
¶¼¹«ü¼Ðº«×³W©w¡u²¢¹¡vÄá¨ú¤W¡A¨C¤é¤£©y¶W¹LÁ`¼ö¶qªº10%
µû½×:
¬O¸ú¦bªþµù? ¦bÁÞÃþ¹ª« ¨S¦³§ä¨ì
·íµM §Ú¤]¨S¦³§ä¨ì ¯Â¯À½d¥», ¤£ª¾¹D¸ú¦b¦ó³B?
*¤@¤Ñ¸Ó¦Y¦h¤Ö¦×¡H°ê¤H¦Y¦×¶q°ª¥X3¿ ¯bªªÁT¦Ã¤ñ¦×¶q§ó¦h2016/1231
³¹¨Ñ»Ý¦~³ø:2015§Ú°ê¦×¶q¨Ñµ¹¶q193¸U¤½¾·¡A¨C¤H¨C¤Ñ¦Y214¤½§Jªº¦×¡A
°Êª«¥Î§Ü¥Íª«¥Î¶q¤W´¡A2015¦~¥Î¶q967¤½¾·¡A¤ñ2011¦~¼W¥[¨â¦¨¡C
¤j¶q¦×¹¤]±a¨Ó¤j¶q¸V¯bÁT«Kµ¥¼o±óª«¡A¤@¦~¦@221¸U¤½¾·¡A¤ñ¦Y¶i¥hªº¦×§ó¦h¡C
Áp¦X°ê³¹¤Î¹A·~²Õ´FAO²Îp¸ê®Æ:2013¥xÆW¦×Ãþ¦~¨ÑÀ³¶q77.7¤½¤ç¡A
¤é¥»49.5¤½¤ç¡A
¥xÆWªº¦×Ãþ¨ÑÀ³¶q¤ñ¤é¥»°ª¥X1.57¿¡C
°ê°·¸p¨C¤é¶¼¹«ü«n«Øij:°ê¤H«ö·Ó¤£¦P¦~ÄÖ¼h¡BÅé«¡A
À³Äá¨ú3~8¥÷¤£µ¥¨§³J³½¦×Ãþ¡A
´«ºâ¦¨³J¥Õ½è§t¶q21~56§J¡F
´¶¹M«Øij¨C¤éÄá¨ú2¥÷¥ª¥kªº¦×Ãþ¡A¨ä³J¥Õ½è§t¶q14§J¡C
´«ºâ¦¨¥h¥ÖÂû¯Ý¦×60§J¡A½Þ¨½¦Ù¦×70§J¡CY¥H°ê¤H¨C¤ÑÄá¨ú¦×Ãþ213§J¡A
¶W¹L«ØijÄá¨ú¶q3¿¡C
*2017.7¤ë§Y±N×¥¿¹w§i¯ó®×¡u¦U¶µ°ê¤HÀç¾i°ò·Ç×q¯ó®×¡v ¡A
¤½§i¥Zµn½Ã¥ÍºÖ§Q³¡°ê¥Á°·±d¸pºô¯¸¹j¤é°_¦Ü106¦~7¤ë31¤é¡A
¦U¤èµ½«H¤j¼w ½Ð¶ñ´_×¥¿·N¨£ªí¤©¥»¸p¡C
Åwªï±H¹q¶l«H½c¸ß°Ý¡Gjpmaggie5168@hpa.gov.tw
2017/06/30
¥xÆW½Ã¥ÍºÖ§Q³¡°ê¥Á°·±d¸p§Y±NÁ|¿ì¡u¦U¶µ°ê¤HÀç¾i°ò·Ç×q¯ó®×¡v¤½Å¥·|¡A
¸¹©ÛÀç¾i¬ÛÃö±M·~»P¦U¬É¹ï¦¹Ä³ÃD¦³¿³½ì¤§¤H¤h¤@¦P°Ñ»P¡A
¨ä¤¤¹ï¯À¹ªºÀç¾i«ü«n¤]±N¦³©Ò°Q½×¡C
§Ú̥ثe±oª¾ªº®ø®§¬O¡A¥xÆW¬F©²«D±`°í«ù©M»{¦P¤û¥¤©MÂû³J¡A
»{¬°¯À¹ªÌ¥²¶·n¦Y³o¨Ç¤~°÷Àç¾i¡C
§Ú̧Ʊæ¦U¦ì¯à©âªÅ©Þ¤M¬Û§U¡A¥h¤½Å¥·|¤ä«ù¥þ¯À¹¡A
©Î³\¯à¹ï³o¥÷·sªºÀç¾i«ü«n¦³¨Ç¥¿±ªº¼vÅT¡C
YÄ@·N§ÚÌ·|¦A´£¨Ñ¨ãÅé°µªk²Ó¸`¡C
¡A¦@¦³¥|³õ¡G
²Ä¤@³õ106¦~7¤ë01¤é(¤») ¥x«n¥«½Ã¥ÍºÖ§Q³¡»O«nÂå°|
https://goo.gl/forms/LWxNcyd8c17D66wi2
²Ä¤G³õ106¦~7¤ë08¤é(¤») ¥x¤¤¥«¤¤°êÂåÃĤj¾Ç
https://goo.gl/forms/7EnSNAvbOnkmXmkJ3
2017¬ã×°ê¤H¿¯¹Àç¾i¬ÛÃö°ò·Ç-¤½Å¥·|(¤¤³¡)
³õ¦¸¡G¤¤³¡³õ 07/08
¦a§}¡G¤¤°êÂå¾Ç¤j¾Ç (¥x¤¤¥«¥_°Ï¾Ç¤h¸ô91¸¹)
®É¶¡¡G9:00-16:30
¥D¿ì³æ¦ì¡G½Ã¥ÍºÖ§Q³¡°ê¥Á°·±d¸p
©Ó¿ì³æ¦ì¡G»²¤¯¤j¾Ç¾Ç®Õ°]¹Îªk¤H»²¤¯¤j¾Ç
¨ó¿ì³æ¦ì¡G¥xÆWÀç¾i¾Ç·|/¤¤°êÂå¾Ç¤j¾ÇÀç¾i¾Ç¨t
³ø¦WºI¤î¡G06/30 23:59
¯ó®×¸ê®Æ³sµ²¡G
https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=129&pid=7365
~¤Íµ½Àô¹Ò¡A½Ð¦Û³ÆÀô«OªM»PÀô«OÀ\¨ã¡AÁÂÁÂ~
²Ä¤T³õ106¦~7¤ë15¤é(¤») ¥x¥_¥«°ê¥ß»OÆW¤j¾ÇÂå¾Ç°|
https://goo.gl/forms/xFQbbpFqhElJsamM2
2017¬ã×°ê¤H¿¯¹Àç¾i¬ÛÃö°ò·Ç-¤½Å¥·|(¥_³¡)
³õ¦¸¡G¥_³¡³õ 07/15
¦aÂI¡G°ê¥ß»OÆW¤j¾ÇÂå¾Ç°|501Á¿°ó (¥x¥_¥«¤¤¥¿°Ï¤¯·R¸ô¤@¬q1¸¹5¼Ó)
®É¶¡¡G9:00-16:30
¥D¿ì³æ¦ì¡G½Ã¥ÍºÖ§Q³¡°ê¥Á°·±d¸p
©Ó¿ì³æ¦ì¡G»²¤¯¤j¾Ç¾Ç®Õ°]¹Îªk¤H»²¤¯¤j¾Ç
¨ó¿ì³æ¦ì¡G¥xÆWÀç¾i¾Ç·|/°]¹Îªk¤H¥xÆWÀç¾i°òª÷·|
³ø¦WºI¤î¡G07/07 23:59
¯ó®×¸ê®Æ³sµ²¡G
https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=129&pid=7365
~¤Íµ½Àô¹Ò¡A½Ð¦Û³ÆÀô«OªM»PÀô«OÀ\¨ã¡AÁÂÁÂ~
²Ä¥|³õ106¦~7¤ë22¤é(¤») ªá½¬¿¤½Ã¥Í§½Â§°ó
https://goo.gl/forms/LuD25ZdGE6mFSvmC2
2017¬ã×°ê¤H¿¯¹Àç¾i¬ÛÃö°ò·Ç-¤½Å¥·|(ªF³¡)
³õ¦¸¡GªF³¡³õ 07/22
¦a§}¡Gªá½¬¿¤½Ã¥Í§½Â§°ó (ªá½¬¥«·s¿³¸ô200¸¹)
®É¶¡¡G9:00-16:30
¥D¿ì³æ¦ì¡G½Ã¥ÍºÖ§Q³¡°ê¥Á°·±d¸p
©Ó¿ì³æ¦ì¡G»²¤¯¤j¾Ç¾Ç®Õ°]¹Îªk¤H»²¤¯¤j¾Ç
¨ó¿ì³æ¦ì¡G¥xÆWÀç¾i¾Ç·|/ªá½¬¿¤½Ã¥Í§½
³ø¦WºI¤î¡G07/14 23:59
¯ó®×¸ê®Æ³sµ²¡G
https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=129&pid=7365
~¤Íµ½Àô¹Ò¡A½Ð¦Û³ÆÀô«OªM»PÀô«OÀ\¨ã¡AÁÂÁÂ~
¨ä¤¤²Ä¤@³õ³ø¦W¤w¸gºI¤î¤F¡A¦ý«á±¤T³õÁÙ¦³¾÷·|¡I
¥xÆW¯À¹Àç¾i¾Ç·|±N·|¥X®u²Ä¤T³õ¡A±i¨Ì¥±Mû(°Æ¥»)¥i¥H·íÁpµ¸µ¡¤f¡A
¦b¦¹¤@¨Ö¤¶²Ð¡C¨Ì¥¡AÁٽиɥR¡I
§Æ±æ¯àºÉ§Ö±o¨ì¦U¦ìªº¦^ÂСAÁÂÁ¡I
ÅtÄÉ·q¤W
Frances Cheng, PhD
cience Advisor
Government Relations Division, Laboratory Investigations Department
People for the Ethical Treatment of Animals
501 Front St, Norfolk, VA 23510
Cell: 757-409-3034
±i¾Ç¨}±q¤p¨S¥À¥¤³Ü¡A´N³Ü¦Ì´öªø¤jªº¡CÁÙ§óÁo©ú°·±dªº©O¡C¡C¡C
®Ú¥»¤£¥²³Ü¤û¥¤ªº§r¡C¡C¡C¦óªp¡A¸U¤@¹ï¤û¥¤¹L±Ó©O¡H
Subject: Re:½Ã¥ÍºÖ§Q³¡ Á|¿ì°ê¤HÀç¾i°ò·Ç×q¯ó®× ¡A¯À¹ªºÀç¾i«ü«n
¤j¶H¬O¦a²y¤Wªø±o³°¦a¤W³Ì°ªªº°Êª« ¡A¥L¥u¦³¦Y¯Â²b¯ó¹©M³Ü¤ôºû¥Í¦Ó¤w¡A
¯À¹Ä_Ä_¶¼¹»P¤@¯ë¶¼¹¨äÀç¾i¤Wªº®t²§¬°¡G ¿Ë·Rªº®v©j ²M±áë§i«á
¤é¦w ´r§Ö¡ãÁÂÁ±z·O´d¤À¨É¡ã
VeganÄ_Ä_ªº°Æ¹«~¡B
¯À¹Ä_Ä_¶¼¹»P¤@¯ë¶¼¹¨äÀç¾i¤Wªº®t²§¬°¡G¦Û¥X¥Í¦Ü2·³ªº´Á¶¡¡A
Ä_¨©¥Íªø³t«×·¥¬°¨³³t¡A
-
³J¥Õ½è¡G ¦Ì¼ß ¡B¨§¥¤ ¡B´Óª«¥¤ ¡B¿P³Á¥¤¡B¥Õ¶}¤ô¡B ¥À¥¤ ¡BªG¥Ä ¡B
-
ºÖº¸¼¯¨F¥xÆWÂ×´Iªº²±²£¯S²£¤ôªG¤]³£§t¦³Â×´IªºÀç¾i§¡¿Å¡ã
-
¥þ¯À¯Â´Óª«¶¼¹VEGANªº³J¥Õ½è¨Ó·½¬°¨§Ãþ¤Î¨ä³Á¤ù»s«~¡B
-
Äѵ¬Ãþ»s«~¤Î¾ý¯»Ãþ¹ª«¡F ¦èÂå¬ã¨s¤¤»{¬°¨§Ãþ³J¥Õ½è¤¤ªºÓi°ò»Ä¤ñ¨Ò
-
ÄÝ©ó¡u¤£§¹¾ãÓi°ò»Ä¡v¡A®e©ö³y¦¨³J¥Õ½è§Q¥Î®Éªº¯Ê¥¢¡C
-
¦ýªñ¨ÓªºÂå¾Ç¬ã¨s´Á¥Z³ø¾É«oµo²{¡A¤j¨§ µ¥»s«~ªº³J¥Õ½è§Q¥Î©Ê
-
¥iÀ³¥I¨Åé«Ø³y©Î׸ɲÓM²Õ´©Ò»Ý¡A
-
¹ï©óµÇŦªºt¾á»·¤p©ó°Êª«©Ê³J¥Õ½èªº¶Ë®`¡C
ÄÀ¤Ñð²L¨£¡ã¡ã
ÀHµÛ¯À¹¤H¤fªº¦¨ªø¡A«á¾Ç·|²K¥[ ¡A¦³¾÷ªº»¿¼ ¡A½ªG¥Ä ºë¤O´ö ¡A
°¸¦Ó·í§@Ä_Ä_¦¨ªøªº³Á¤ù °Æ¹«~¡C§C¿}¤ôªG «ó¨§¡B°íªG¡B ¤Ö²¢¹¡B¤Öªo¯×¡B
¤Ö¥©§J¤Oµ¥¥N¿} «~¡C¤p¦Ìµ°¡ã
«Ø½Ð®aªø ¦Û¤v¦h½m²ß°µ¯Àµæ¡ã
¤ñ¯À¹¥®¸X¶é«nªº¬O®aªø¦pªG¦Û¤v¤£°µ«K·íµ¹¤p«Ä¦Y¡ã
¨º¥Lªø¤j¤S¦p¦ó·|¾Ç²ß¤À¨É²i¶¹ªº¸gÅç»P¶Ç©Ó
¦Û¤vªº¹ª«½Ð¦Û¤v°Ê¤â°µ¡ã·P®¦¥P¦ò¤W«Ò©M¨¯Wªº¦³¾÷¬ì§Þ¹A¤Ò©M
¤j¦ÛµMªº¬ü¦n´Óª«¡ã«ö·Ó«Ä¤lªº¦¨ªøµ¹¤©¾A·íªº¹ª«¡A·¦¥¤ ¨§¥¤
¥i¥H¨ú¥N ¤û¥¤ªº²Óµß³á¡ã
Please Go Vegan , NOW.
Please Be a Vegan Hero to Save our Beautiful Mother Earth.
ÅK½è¡G´N©M¤j¤H»Ý¨D¤@¼Ë ¦Ì¶º´î¥b ¥b¦~¥Í¤é«á§Y¥i¦Y°Æ¹«~
ºû¥Í¯ÀB12¡G ¦¨¤H»Ýn¶q¤]«Ü¤Ö [°£«D¬O¦Ñ¤H
ºû¥Í¯ÀD¡G·P®¦ªºÅΤӶ§
°O¾Ð¤¤¦³¼g§@¹L¬ÛÃö³ø¾É...¦ý¬O©ñ¦bºô¸ôªÚ¾Fªº¤G¤Q¦~«eªº¬Y¤@¶¤º...
https://www.facebook.com/groups/veganforever/
¤HÃþ»P¯À¹ ¯À¹¤ÑªÅªººô¶³]p®v ·q±Ò
§Ú̪º¤j³°¦PפÀ¨É¤F«Ü¦hWORDªºÀÉ®×®w ¥i§K¶O¤U¸ü
*Welcome Download Free Cosmos Vegan Recipes Around the All World
±ÍªÀ ¬è¼sÃØ¥þ¤Ñ¤U¯Â¯À¹ÃÐ (¤£§t·Ï.°s.¦×.³J.¥¤.³½Ãþ. ¸Á»e.¤¸§¨¯)
ÀÉ®×®w¹ÃЧK¶O¤À¨ÉÃؾ\vsÅwªï¼s¶Ç¤U¸ü¡n·P®¦·O´d~®¤§R«DÃöÅ@¥Í°Êª««OÅ@
¯À¹ªº¦â±¡¼s§i¡nÅwªï±z¨}µ½¶K¤å¸Û¼°¦a«Øij¤À¨É¯À¹À\ÆU·s»D¡B
¹ÃЩM½¹¦W¤HÂN§Ùªº¤@¤Á^_^
¯À¹µ×^¡A °ê»Ú¯À¹¨ó·|-¤@ª½P¤O©ó¦b¥@¬É±À¦æ¯À¹¥D¸q-
¬@±Ï¥@¬É¾a¦Û¤v International Vegetarian Union (IVU).-
µæ谱 http://www.ivu.org/
♥¤HÃþ»P¯À¹ºô¶³]p®v
http://km2000.us/mywritings/vegegg.html
♥ ©ú¬P̦Y¯Àªº²z¥Ñ♥ ¾ú¥v¤Wªº¯À¹¦W¤H ♥
http://km2000.us/mywritings/vegman.html#¯ø¯Àªº©ú¬P http://www.buddha.twmail.cc/1-2/Celebrity.htm https://www.facebook.com/media/set/?set=a.499063103445408.118195.100000251692298&type=3 https://www.facebook.com/media/set/?set=a.10150181888649073.343821.748604072&type=3
Vegan Celebrities
https://www.facebook.com/e3e48899/media_set?set=a.914872725202810&type=1&pnref=lhc.recent
Vegan Restaurant and natural food enthusiasts you can trust.
http://www.happycow.net/browse.html
[Vegan Restaurant] Loving Hut¥þ²y·R®a½¹À\ÆU
http://lovinghut.com/ Loving Food ♥¯Â¯À®Æ²z ♥·Rªº¹ª« http://www.lovingfood.com.tw/
PETA how to go vegan
http://features.peta.org/how-to-go-vegan/
ºñ¦â©M¥=¦æ°Ê¡A±a¨Ó§ïÅÜ
http://www.greenpeace.org.cn/
¯À©ö(·qÁܱz¸É¥R¥þ²y½¹À\ÆU)
http://www.suiis.com/
½¹¤@µf¦³¥xÆWÀ\ÆU
http://www.vegefind.com/
Vegan is peace Union
½¹¬P»ÚÁp·ù -Áy®Ñ º¶
https://www.facebook.com/VeganGU
(½t°_»P©v¦®)
§Ú̪º¤W¤@¥N¾ú¸g¨â¦¸¥@¬É¤j¾ÔªºÁ}W¡A§Ú̳o¤@¥NÁö¥¼¸g¾ú¾Ô¨Æ¡A¥i¬O¾Ôª§ªº³±¼v«o¤]¤@ª½¨ì²{¦b¤~±o®ø³u¡CÁaÆ[ªñ¥N¥v¡Aº}ªyµL¨ÌªºÃø¥Á¬Ò¥Ñ¾Ôº×©Ò¥Í¡A»P¦¹¦P®É§Ṳ́]Æ[¹î¨ì¤º¾Ô¤î®§ªº°ê®a´N¯à³v¨Bµo®i¡C²³¤H¬Ò©ú¥ÕÈбýª¾¥@¤W¤M§L§T¡A¦ý»D±Oªù©]¥bÁnÈЪº¹D²z¡A°ß¦³´L«¥Í©R¡A§Ṳ́~¯à§K©óº×ºÝ¡C©¯¦³Âå¬É¤H¤h·O´d¬°Ãh¡A°_¦ÓҾɤH¶¡©M¥¤§¹D¡A¨Ã¶W²æÓ¤H½¹¾i¥Íªº¦Ò¶q¡Aª½«ü¯ø¯Àªº¯u¥¿¤º²[¢w¢w³Ð³y¤H§Ú¤@Åé¡B¸Uª«©M¿Óªº¥@¬É¡C¦]¦¹¥»¯¸--Âå¬É½¹Áp·ù§ï¦W¬°©M¥½¹Áp·ù¡Aª½±µÄÄ´½¹ªº³Ì²×²z·Q¡C§Ṳ́]¹ªÀy©Ò¦³¬Û¦P²z©ÀªÌ¦@¬°¦¹¤@¥Ø¼Ð§V¤O¡A§Ṳ́]Ä@·N´£¨Ñ§Þ³N´©§U¡A¨ó§U¦U¬É¦¨¥ß¦Û¤vªº½¹ºô¯¸¡A»ô¬°©M¥§V¤O¡C
Our preceding generation had experienced hardships of two world wars. Even though we didn't go through anywarfare, the shadow of war dissipated only recently. The modern history reveals that there is war, there will be the wondering refugees, meanwhile, we also observe that once the domestic war ceased, the country could develop. We all understand the old saying, “To know the cause of wars, just listen to the night cry from the butchery.” Only by respecting life, the calamity in life could be avoided. Thanks to the compassionate personnel from medical field, who have risen to promote the way of peace on earth, and think beyond personal concern on health and expound the essence of veganism—to create a world of oneness and bring harmony to all beings. Therefore, our website--Medical Vegunion is renamed as Peace Vegunion to reveal the ultimate ideal of veganism. We would like to encourage people with the same idea to work together for the same goal. We would also provide the technical support to organize your own vegunion. Together we march for peace.
§Ṳ́£¶Ò´Ú¡B¤£Àç§Q¡A¤]¤£±µ¨ü®½ÃØ¡A§Æ±æ¶W¶VªÀ¸s¡B¬Fªv©M©v±Ðªº¥ß³õ¡A«Ø¥ß°_¤¤¥ß¦Ó±M·~ªº¥¥x¡C§ÚÌÄ@»ô¤ß©^ÄmÓ¤Hªººë¤O¡B®É¶¡»P´¼ÃÑ¡A§V¤O¹ïªÀ·|§@¥XµL¨pªº°^Äm¡C¬Û«H¨S¦³¤HÄ@·N¦b¦¨¬°¦a²yÃø¥Á©Î¥¢¥h°·±d«á¡A¤~n¥h±¹ï¤l®]¡u·íªì¬°¤°»ò¤£¦ÂI°µ¡vªº³dÃø¡C
As a non-profit organization, we do not hold any fund-raising events or take any donation. This neutral and professional platform aims to transcend all social groups, politics and religions. Each one of us devotes our individual energy, time and knowledge and contributes to our society. We believe that no one would ever want to become a climate refugee or suffer bad health and face the indictment of future generations: “why hadn't you do it earlier?”
§ÚÌ´Á«Ý¦U¬É»{¦P½¹ªºÓ¤H©M¹ÎÅé¤@°_¦@Á¸²±Á|¡A¦]¬°¡u½¹¤£¬O©v±Ð¡A¦Ó¬O¤@ºØºA«×¡v¡A¤@ºØ¹ï¦Û¤v¡B¹ï¤l®]¡B¹ï°Êª«ªB¤Í¡B¹ï¦a²y¥À¿ËªººA«×¡C¥un§ïÅÜ¡uºA«×¡v¡A´N¯à°÷§ïÅܶ¼¹²ßºD¡F§ïÅÜ¡u²ßºD¡v¡A´N¯à°÷§ïÅܧÚÌÓ¤H©M¦a²y¥À¿Ëªº¡u©R¹B¡v¡C¦]¦¹¡A§Ú̸ۼ°Áܽбz¡G²{¦b´N¥Î¡u¦æ°Ê¡v¨Ó¥[¤J§Ú̪º¦æ¦C¡I
We hope every individual and group that recognize with veganism would join us. Veganism is not a religion but an attitude—the attitude towards oneself, our children, the animal friends and the Mother Earth. By changing our attitude, we can change our dietary habits, and thus, change our and the Earth’s destiny. We sincerely invite you all to take actions and join the line. Now!
¤¤ µØ ¯À¹À\À]
http://www.51veg.cn/
¤¤ µØ ¯À¹À\ÆU=§Ú³ß®®
http://www.5joys.com/
¤¤ µØ ¬@±Ï¦a²yºô=¤H¬°¤°»ò¦Y¯À
http://www.savetheplanet.org.cn/gb
¯À¹¬P²y=½¹¦n®Ñ
http://www.vegeplanet.com/
½¹¥ì¨l¶é¡u¥þ¯À¡vªº«O°·¥Í¬¡
http://www.vegeden.com.tw/
¥þ¥x¯À¹¥Á±J http://www.vegelife.com.tw/vege/list_classRtr.asp?classKey=59&classLabel=¯À¹¥Á±J
¯À¹¼Ö¬¡-Àç¾i®v http://veginutrition.blogspot.com/
¯À¹Àç¾i¾Ç·|Taiwan Vegetarian Nutrition Society
http://www.twvns.org/
ªÀªøLohas Master Li¡GPchome¯À¹¤ÑªÅColorful_Pie¤C
±m¥Í¬¡¬£¹q¤l³ø^^·q¯¬¶}®©¥ú«G§Ö¼Ö
http://mypaper.pchome.com.tw/lohassky
¤À¨ÉÁy®Ñ¯À¹ªÀ¹Î©M¥þ²y½¹¹ÃÐ ¤j¥þ(·q½Ð°Ñ¦Ò À°§UÂN§Ù) https://www.facebook.com/groups/veganforever/permalink/454262341376740/ ♥Be Vegan . Make Peace
·RÅ@¦a²yªº²Ä¤@¨B¡A½Ð±qÀ\®à¶}©l¡C
¦pªG¥þ¤HÃþ³£ÂN§Ù~
¾Ôª§»PÄȯî±N°±¤î~Åý·R»P©M¥±q§Ú̦ۤv¶}©l^_^
☼Remember God http://www.godsdirectcontact.org.tw/
♥¬°¦ó·R°Êª«¹ï¦a²yªº¦sÄò«Ü«n?·R¦³¤Æ¸Ñ¨aÃøªº¦¨¤À
♥·í±z¦³·R,±z¤£·|¥h¶Ë®` !·í±z¦³·R, ±z¤£·|¥h±þ¼® !¸Ñ¨M©Ò¦³¤Ñ¨aªºÃöÁä´N¬O "¯u·R"¡G
·R¦Û¤v, ¤]·R³oÓ¬P²y©Ò¦³ªº¥ÍÆF Please Together Vegan
¡®GREEN .WE Can Change The Mother Earth ONE World!
♥®ðÔÅܾEµo¥Í¦b²{¤µªºì¦]
♥n¦Y¯À¡Bn¦³¹D¼w¡Bn°µ¦n¨Æ¡Bn¦³·R¤ß
♥ ¬@±Ï¦a²yªº¤Ó°ò¥»§Ù«ß
²Ä¤@¡An°O±o¤W«Ò¡A¨Ã¬è¨D¤W¤Ñªº´d¼§¡C
²Ä¤G¡AÁקK¨Ï¥Î¥ô¦ó°Êª«©Ê²£«~¡C
²Ä¤T¡A¤£¶Ë®`¥ô¦ó²³¥Í¡A¤£ºÞ¬O¤H©Î°Êª«¡A¤]´N¬On´L«©Ò¦³²³¥Í¡C
²Ä¥|¡A«OÅ@Àô¹Ò¨ÃºûÅ@¸ê·½¡A¦U¤è±³£n¸`¬Ù¡C
²Ä¤¡A§ï¥Î¦A¥Í¯à·½¡C ¦P¤ß¨ó¤O §ÚÌ¥¿¦b§ïÅÜ¥@¬É
Together we are changing the world.
´¦µo°Êª«¾D¨üªºé«d Exposing animal exploitation.
Together, we are together building a kinder tomorrow for all beings.
§ÚÌÁp¦X¬°©Ò¦³¥Í©R½l³y§ó¤¯·Oªº©ú¤Ñ
Together we are mercy for animals. §ÚÌÄâ¤â¼¦¼§°Êª«
Compassion begins in your table,
Love translated into action, in a sense that we should
avoid hurting our weak fellow creatures and never
let them suffer just for the sake of our health and survival. http://suprememastertv.com/tw/Be-Veg
From-crisis-to-peace-the-organic-vegan-way-is-the-answer/
©M¥ÀÆ¥ú¡G¦³¾÷¯Â¯À¤Æ¸Ñ¥þ²y¦M¾÷
http://crisis2peace.org/tw/
Thank you¡uºû®Ú¡vVegan·s¥Í¬¡ ²z©À ·N«ä¬°§¹¥þ½¹¡A¯Â¯À¹¡C
¼s¸q¡G°í«ùAhimsa¤£±þ¥Íªº¥Í¬¡¤è¦¡¡A¤£¹·Ï¤õ¡ã¸Á»e
©M³½¡B¦×¡B³J¡B¥¤¡B°sµ¥ªº¹ª«¡B¤£¨Ï¥Î°Êª«¦¨¤À¤Î°Êª«¹êÅç«~
¡uºû®Ú¡v¯À¹»P°·±d¤è±¦³¦óÃö«Y©Î¼vÅT?
¦×¹=¤Æ¾Ç¬rÃľ¯+¹AÃÄ+²üº¸»X+§Ü¥Í¯À¡A¬°³y¦¨Àù¯gªºP©Rì¦]¡C
¯À¹»PÀô«O¤è±Ãö«Y©Î¼vÅT?¦Y¯À¥i´î¤Ö¯bªª·~«ùÄò¯}Ãa¦a²yÀô¹Ò
¯À¹ªÌ¦Y¤°»òªo³Ì°·±d¡H §ÚÌ¥i¥H§â´Óª«ªo¤À¬°¥|Ãþ¡G?
°ªªo»Ä«¬¡A¦p¾ñÆVªo¡B¯ùªo¡F°ª¨È³Â»Ä«¬¡]¤£¾A¦X°ª·Å¡^¡A
¦p¨È³Â¬óªo¡BµµÄ¬ªo¡F°ª¨Èªo»Ä«¬¡A
¦p¥É¦Ìªo¡B¸ªªá¬óªo¡B¤j¨§ªo¡F§¡¿Å«¬¡A¦pªá¥Íªo¡BªÛ³Âªo¡B
§Cªã»Äµæ¬óªo¡CÁ`Åé«Øij¡G¡A¤Ö¦Y¡C
§A¥i¥H±q¸Ì±¦U¬D¤@´Ú¡A·f°t²V¦Y¡C ¯À¹Àç¾i¨û\\
¦¬ÂÃn¤À¨É ¯À¹
¦p¦óÀu¤Æ§Aªº¯Â¯À¶¼¹?
2017-07-13
http://www.cmng.orgs.one/show/56121
«ö»y¡G¦pªG±z·Q¦¨¬°¯À¹ªÌ¡A¦ý¦³ÂI¾á¤ß¯À¹Àç¾i¤£°÷¥þ±ªº¸Ü¡A©Î¦p±z¤w
¬O¯À¹ªÌ¡A¦ý§Æ±æ§ó¦n¦a³W¹º¦Û¤vªº¯À¹¡B§ó¥þ±§l¨ú¦UºØ¤HÅé©Ò»ÝªºÀç¾i
ªº¸Ü¡A¥»¤å¬O·¥¦nªº°Ñ¦Ò¸ê®Æ¡C¯À¹ªÌ·O´d¡A¤]§ó°·±d¡I
¬ü°ê¶¼¹¨ó·|©M¥[®³¤j¦{¥ßÀç¾i®v·|ªí¥Ü"§´µ½³W¹ºªº¯Â¯À¶¼¹¦b¥Í©R¦UÓ
¶¥¬q³£¬OÀç¾i¥R¨¬ªº¡A¥]¬A§³®W´Á©M÷¨Å´Á¡A¦P®ÉÁÙ¥i¥H¹ï¤@¨Ç¯e¯fªº¹w¨¾
©MªvÀø¤¤´£¨Ñ°·±dªº¯q³B¡C¡v¤£¹L¡A¬ü°ê¶¼¹¨ó·|ÁÙÁn©ú³W¹º
¤£·íªº¯Â¯À¶¼¹¥i¯à·|¾ÉPºû¥Í¯ÀB12¡B¶t½è¡Bω-3¯×ªÕ»Ä¡Bºû¥Í¯ÀD¡BÅK
¡B¾N¡B®Ö¶À¯À¡]ºû¥Í¯ÀB2¡^©M¸Kµ¥¤¸¯Àªº¯Ê¥F¡C
¡u§´µ½³W¹ºªº¯Â¯À¶¼¹¡v¤@µü³Ì²×¨³³t¨«¬õ¡A¨ä¥]¬A©Ò¦³ÁקK¨Ï¥Î°Êª«²£«~¡A
³o¤£¶È¶È¬O¹D¼wªº¡A¦Ó¥BÁÙ¤j¤j´î¤Ö¤F«Ü¦hÄY«¯e¯fªº²£¥Í¡A¦p¤ßŦ¯f¡BÀù
¯g©M¿}§¿¯f¡C
·íµM¡A¿í´`ÄY®æ¯À¹¡]¬Æ¦Ü¬Oºë¤ß³W¹ºªº¤@ºØ¶¼¹¡^¬O¤£¨¬¥H«OÃÒ¥H¤W´£¤Î
ªº¯e¯fµ´¹ï¤£·|µo¥Í¡C¼vÅT¯e¯f©M°·±d¦s¦b¦hºØ¦]¯À¡A¥]¬A§Ú̥ͬ¡¤¤
©Ò©I§lªºªÅ®ð¡B¶¼¥Îªº¤ô¡B§Ú̪º«ä·Q¡B±¡·P©M±¡ºü¤Îºë¯«Àô¹Ò¡AÁÙ¦³§ÚÌ
±q¤÷½ú¡B¯ª½ú©Ò©Óŧªº°ò¦]¡AÁÙ¥i¯à¥]§t¨ä¥L¤@¨Ç§Ṳ́´µM¥¼ª¾ªº¦]¯À¡C
µM¦Ó¡A²@µLºÃ°Ýªº¬O¡A¤£¶È¬O§ÚÌ©Ò¿ï¾Ü¤£¥h¹¥Îªº¹ª«¹ï°·±d¦³²`»·ªº¼v
ÅT¡AÁÙ¥]¬A§ÚÌ¿ï¾Ü¤F¦Y¤°»ò¡C·PÁ¯¯À¥D¸qªº¦æ°Ê®a¤Ú¯S¥±µÜ¯÷ · ¥d¯÷¡]
Butterflies Katz¡^ªºªø´Á¬ã¨s¡A²{¦b§Ú̯à°÷´£¨Ñ¤@ÓÂA¬°¤Hª¾ªºÃö©ó
¤HÅé©Ò»ÝÀç¾i¯Àªº¸ê°T¡AÅý§ÚÌ¥i¥H½T«O§Ú̪º¶¼¹¡]³o¬O§ÚÌ¥i±±¨îªº
²³æ¦]¯À¤§¤@¡^¬O¼W¥[¦Ó¤£¬O´î¤Ö§ÚÌÀò±o°·±dÀu¤Æªº¾÷·|¡C
¡Uºû¥Í¯ÀK2
ºû¥Í¯ÀK¸s(³q±`¦b²`ºñ¦â±a¸´Óª«¤¤§t¦³)¹ï©ó¾®¦å¥\¯à¬O«nªº¡CµM¦Ó¡A·s
ªºµo²{Åã¥Üºû¥Í¯ÀK¸s¤]¯à´£°ª°©Àf±K«×¡A´î¤Ö°Ê¯ß¦åºÞ¶t¤Æ©M¦³§U©ó¹w¨¾
¤@¨ÇÀù¯g¡C²¨¥¤§¡Aºû¥Í¯ÀK2¹ï°©Àf¶t½èª½±µ²£¥Í¼vÅT¡A¦Ó¤£¬O°Ê¯ß¦åªº¶t
§t¶q¡C¦Ó¥B¡A¸Óµo²{ÁÙ«ü¥Xºû¥Í¯ÀK2¸òºû¥Í¯ÀDµ²¦X®É®ÄªG«Ü¦n¡Cn´£¿ô
¯Â¯ÀªÌÌ«ä¦Òªº¬O¡G¦b´Óª«©Ê¹ª«¤¤«ÜÃø§ä¨ìºû¥Í¯ÀK2¡C
¨º»ò¬°¤°»ò¦b¯Â¯À¹ªÀ¸s§Ú̱`Å¥¨ì¤H̽ͤκû¥Í¯ÀK2©O¡H¦]¬°¡A¸ò¨ä¥L
Àç¾i¯À¤@¼Ë¡A§Ú̪º¨Åé¥i¥H±Nºû¥Í¯ÀK1Âà´«¦¨K2¡CµM¦Ó¡A¤@¨Ç±M®a¤£
»{¬°§ÚÌ©ÒÂà´«ªººû¥Í¯ÀK2¨¬¥Hº¡¨¬¨Å骺»Ýn¡A¤@¨Ç¬ã¨s¤w¸g«ü¥X¹ï©ó
°©Àf±K«×©M¤ß¦åºÞªº¯q³B¦Ó¨¥¡Aºû¥Í¯ÀK2¥i¥Hª½±µ±q¹ª«©Î¤@¨Ç¸É¥R¾¯
¤¤Àò±o¡A¦Ó¤£¶È¶È¬O±qºû¥Í¯ÀK1ªºÂà´«¡C
´I§tºû¥Í¯ÀKªºªG½
ÀHµÛ§Ų́Å骺¦Ñ¤Æ¡Aºû¥Í¯ÀK2ªº²£¥Í¬O·|´î¤Öªº¡A©Ò¥H«Øij¶W¹L50
·³ªº¯Â¯À¹ªÌªA¥Î¸É¥R¾¯¡C¦P®É¡A§Ü¥Í¯Àªº¨Ï¥Î·|®ø¯Ó¨Åé¸Ìºû¥Í¯ÀK2ªº§t¶q¡C
¹ï¯Â¯ÀªÌ·sªº«Øij¬O±q¤@¨Çµo»Ã«áªº¹«~¤¤Äá¤Jºû¥Í¯ÀK2¡A³o¬O¨´¤µ
¡]2016¡^¤wª¾ªº¯Â¯À¹ª«¤¤ºû¥Í¯ÀK2ªº°ß¤@¨Ó·½¡C
1. »Äµæ(¥Íªº¡A¦Û»s¬O³Ì¦nªº)
2. ´Óª«¥¤¤¤ªº»Ä¨Å°s
3. ¥Íªº±d´¶¯ù(¬õ¯ùµß)
4. ¯Àªwµæ
5. ¯Ç¨§(¦pªG¯À¹ªÌ¯à§ä¨ì³oºØ¹ª«ªº¸Ü¡A¥¦¬O³Ì¦nªººû¥Í¯ÀK2¨Ó·½¡C
¦b¤é¥»¡A¤HÌ´¶¹M¹¥Î¯Ç¨§¡A¤@¨Ç¬ã¨s¤w¸gÃÒ©ú¤FÄá¤J¯Ç¨§ªº¹ê½è©Êªº
¦n³B)¡C±ÀÂ˪ººû¥Í¯ÀK2ªº¸É¥R¨Ó·½©ó¯Ç¨§¡A¦Ó«D¦X¦¨¡C
6. ²`ºñ¸½µæÃþ
³o¨Çµo»Ã¹ª«(ÁöµM¤£¬O¨§³a©M¨§Âæ)¤]¯uªº¬Oºû¥Í¯ÀB12ªº¥i¯à¨Ó·½©M
¯q¥Íµß¡B¦³¯qµßªº¨Ó·½¡C¹ï©ó¨º¨ÇÃö¤ßºû¥Í¯ÀK¸s¦bÅ餺§t¶qªº¯À¹ªÌÌ
¡AÁÙ¦³«Ü¦h¯À¹¸É¥R¾¯¥i¥Hº¡¨¬¥L̪º»Ýn¡C
¡Uºû¥Í¯ÀD
ºû¥Í¯ÀD³q±`¬O·í°Êª«¨Åé¥Ö½§¼ÉÅS¦b¶§¥ú¤U®É¦bÅ餺²£¥Íªº¡A¥]¬A¤HÃþ
¡C¦pªG¯Â¯ÀªÌ¤£¯à©w´Á±µ¨ü¤Ó¶§¥ú·Ó®gªº¸Ü¡A¥LÌ¥i¥H³q¹L¹¥Î±j¤Æªº¯Â
¯À¹ª«©Î¸É¥R¾¯¨ÓÀò±oºû¥Í¯ÀD¡C
³q¹L¶§¥ú·Ó®g¥Ö½§©Ò²£¥Íªººû¥Í¯ÀD3¨ü¤@¨Ç¦]¯Àªº¼vÅT¡A¤ñ¦p¤Ó¶§¥ú·Ó®g
ªº¨¤«×¡B·Ó®g©u¸`©M¤@¤Ñ¤¤ªº®É¶¡¡BÁÙ¦³¦a²z½n«×µ¥¡CªâÄõªº¤@¥÷¬ã¨sÅã¥Ü
¥V¤Ñªº¶§¥ú¬O¤£¨¬¥Hºû«ù¸Ó¦a°Ï©Ò»Ýªººû¥Í¯ÀD¥¿±`¶q¡C¥V¤Ñ¸Ì¦b¤@¨Ç¦a¤è
¡AµL½×¬O±q±j¤Æªº¹ª«ÁÙ¬O¯À¹¸Éµ¹¤¤Àò¨ú¡Aºû¥Í¯ÀDªº¸É¥R³£¬Oµ´¹ï
»Ýnªº¡C
¬°¤F¦b¥V©u²£¥Í³Ì¨Îªººû¥Í¯ÀD¡A¶§¥úªº·Ó®gÀ³¸Ó¬O¦b¤¤¤È¡C¤¤¤È®É¤À¬O³Ì
±µªñ¤Ó¶§ªº¡A©Ò¥Hºû¥Í¯ÀD¯à²£¥Í§ó¦h¡C¥Ö½§ÃC¦â¶V²`¡A¼ÉÅS¦b¶§¥ú¤U·ÓÅÎ
À³¸Ó§ó¦h¡C¨¾ÅÎÁ÷ªº¨Ï¥Î·|¤j¤j´î¤Ö¬Æ¦Ü§¹¥þ¤£²£¥Íºû¥Í¯ÀD¡C
¦pªG¯Â¯ÀªÌ¦Ò¼{¸É¥R¾¯ªº¸Ü¡A¸ê®ÆÅã¥Ü«Øij¨Ï¥Îºû¥Í¯ÀD3¡]³q±`¬O°Êª«»s
«~¨Ó·½¡^¡A¦ý¨ä¥L¬ã¨s¤w¸g¤Ï»é³o¤@²z½×¡C¤£½×«ç¼Ë¡Aªñ´X¦~¦³¶V¨Ó¶V¦hªº
ºû¥Í¯ÀD3¦b¥«³õ¤W¾P°â¡C±ÀÂ˹¥Î²K¥[¤F ºû¥Í¯ÀD ªº±j¤Æ¹«~¡Bºû¥Í¯ÀD
¸É¥R¾¯¡BÅபºÛ£Ãþµ¥¡C
¡Uºû¥Í¯ÀA
¯À¹ª`¥UÀç¾i®vª÷©g · ±ö«ä®R¡]Ginny Messina¡^§i¶D§ÚÌ¡G"¹w»sªº¬¡©Ê
ºû¥Í¯À¥u¯à¦b°Êª«©Ê¹ª«¤¤§ä¨ì¡A³o¬O¯uªº¡C¦ý¬O´Óª«¤¤´I§tºû¥Í¯ÀAªº«eÅé
¡A¦pβ-JÅÚ½³¯À¡C¨Æ¹ê¤W¡A³o¨Çºû¥Í¯ÀA쪺¤Æ¦Xª««n¨ì¬ü°ê¹A·~³¡¶q´ú¹ª«
¤¤ºû¥Í¯ÀAªº§t¶qºÙ¥Hµø¶À¾J¬¡©Ê·í¶q¨Ópºâ¡A¨ä¥]¬Aºû¥Í¯ÀA©M¨ÅéÂà¤Æºû
¥Í¯ÀA©Ò»Ýªº¤Æ¦Xª«¡Cºû¥Í¯ÀA¨S¦³³æ¿Wªº±ÀÂ˨C¤éÄṶq
¡]RDA, recommended dietary [daily] allowance¡^©Î°Êª«·½«¬
¹w»sªººû¥Í¯ÀA¶q¡C
µM¦Ó¡A¬°¤Fº¡¨¬»Ýn¡A¯Â¯ÀªÌÌ»Ýn®ø¯Ó¨¬°÷´I§tÃþJÅÚ½³¯À©Mβ-JÅÚ½³¯Àªº
¹ª«¡A¤ñ¦p¡G
1. JÅÚ½³¥Ä(³Ì¦nªº¨Ó·½)
2. ·t¾í¦âªº«n¥Ê
3. JÅÚ½³
4. ¬õÁ¦
³o¨Çºû¥Í¯ÀAªº«eÅé¤]¤Ö¶qªº¦bµÔµæ¡B¦Ð¦ç¥ÌÂÅ¡B¦èÄõªá¡B«¢±K¥Ê¡B¨~ªG©M
§öµ¥¹ª«¸Ìµo²{¡C
¡Uºû¥Í¯ÀB12
µL½×¨ä¨Ó·½¬Oþ¡Aºû¥Í¯ÀB12¬O¥Ñ·L¥Íª«²£¥Íªº¡AµL½×¬O¤HÃþ©Î¨ä¥L°Êª«ªº
¤p¸z¤º¡A©Î¹êÅç«Ç¡C
ºû¥Í¯ÀB12ªº¯Ê¥F·|¾ÉP¤£¥i°fªº¯«¸g°h¤Æ¡A¬Æ¦Ü¬OP©Rªº¡CµM¦Ó¡A§ÚÌ¥u
»Ýn«Ü¤Ö¶qªººû¥Í¯ÀB12¡A«Ü®e©ö¦b¯Â¯Àªº¶¼¹¤¤Àò±o¡C
»P¨ä±þ°Êª«¦ÓÀò¨ú¨ä¨Åé¸Ìºû¥Í¯ÀB12ªº¦s¶q¡AÁÙ¤£¦p¿ï¨ú¤@¨Ç¯À¹ªº¤è¦¡¥hÄá¨ú¡G
1. ²GÅé§tB12ªºB¸sºû¥Í¯À¦X¦¨ª«
2. ¯Â¯ÀB12²GÅé¦Þ¤U§t¾¯©Î¤@¶ô©Î¤@ÂI©TÅéB12(ÃÒ©ú³£¦³®Ä)
3. ±j¤ÆB12Àç¾i¯À(ÄШý)»Ã¥À
4. ±j¤Æ¨§¥¤¡Aµ¥µ¥¡C
ºû¥Í¯ÀB12ªº¯Ê¥F¤£¶È¬O¯Â¯ÀªÌªº°ÝÃD¡C"¦pªG§A¦~º¡50·³¡A¬ü°êÂå¾Ç¬ã¨s©Ò
«Øij§AÃB¥~¸É¥Rºû¥Í¯ÀB12¡C50·³¤Î¥H¤Wªº¦¨¦~¤H¤¤¦³¤T¦¨¤H¤£¯à±q¹ª«¤¤
±`³W§l¦¬ºû¥Í¯ÀB12¡CµM¦Ó¡A¥LÌ¥i¥H±q²K¥[¤FB12ªº±j¤Æ¹ª«©M¸É¥R¾¯¤¤
Àò¨ú¸Óºû¥Í¯ÀB12¡C
¯Â¯À¶¼¹³Q»{¬°¬O¥i¥H«P¶i°·±d©Mªø¹Ø¡A¥H¤Î´î¤Ö¤ß¦åºÞ¯e¯f·ÀIªº¡C¦ýª`
¥UÀç¾i®vºû¦N¥§¨È · ±ö«ä®R¡]Virginia Messina¡^¸ÑÄÀ¡G¦b¥ô¦ó¿¯¹¤¤³£¦³
§ïµ½ªºªÅ¶¡¡Aµoªí¦b¹A·~©M¹ª«¤Æ¾ÇÂø§Ó¤Wªº¤ÀªR«ü¥X¯Â¯À¹ªÌºû¥Í¯ÀB12ªº
Äá¤J¶q¬O°¾§Cªº¡A¦Ó¥Bω-3¯×ªÕ»Ä§CÄá¤J¶q¥i¯à¾ÉP¯À¹¶¼¹Åܱo¤£°·±d¡C
ºû¥Í¯ÀB12ªº¯Ê¥FÁÙ¦ñÀH¦P«¬¥b¯Ö®ò»Ä(«D³J¥Õ½èÓi°ò»Ä)¤ô·Ç¤É°ª¡A±q¦Ó¼W¥[
¤ßŦ¯fªº¾÷²v¡C¦ý¬O³o¶È¬°¯Â¯ÀªÌºû¥Í¯ÀB12¸É¥R¤£¨¬ªº°ß¤@°ÝÃD¡C¦ÓÄá¤J±À
Â˶qªººû¥Í¯ÀB12ªº¤HÅ餺§t¦³ªº¦P«¬¥b¯Ö®ò»Ä¤ô·Ç¬O°·±dªº¡C
(ĶªÌµù¡G¥b¯Ö®ò»Ä¬O¾÷Åé±`¨£ªºÓi°ò»Ä¤§¤@¡A¨ä¥Dnªº§@¥Î¬O¦³®Ä¹w¨¾©M¨¾¤î
©ñ®g©Ê¶Ë®`¡B¨¾¤î¥Íª«°I¦Ñµ¥¡C) ¶t½è
»P´¶¹Mªº²z©À¬Û¤Ï¡A¯Â¯ÀªÌÄá¤J¶t½è¨Ã¤£Ãø¡CµM¦Ó¡A¥Ñ©ó¤@¨Ç¬ã¨s¤w¸g³ø¾É¯Â¯À
ªÌÄá¤J¤£¨¬±ÀÂ˶qªº¶t½è¡A±q¦Ó§ÚÌ»Ýn±q¹ª«¤¤Äá¨ú¨¬°÷ªº¶q¡C¥i´£
¨Ñ¶t½èªº¹ª«¥]¬A¡G
1. ¦Ð¦ç¥ÌÂÅ¡Bªãµæ¡B¥Õµæ¡B¥Íµæ¡B»Z¤½^
2. ¤ò¨§(¤×¨ä¬O®üx¨§)©M¨§³a
3. òÔ³Á
4. ¶}¤ßªG¡B§ö¤¯©M°íªG
5. ªá·¦µæ(¦èÄõªá)
6. °®µLªáªG
7. ªÛ³Â
8. ¶Â¿}»e
9. ¸È±aµæ¡A¦p®üĦ¡B®ü±a©M¦Ï´Ïµæ
ĶªÌµù¡GòÔ³Áì²£©ó«n¬ü¬w¦w²Ä´µ¤s°Ï¡A¬O¦L¥[¤gµÛ©~¥Áªº¥Dn¶Ç²Î¹ª«
¡A¦³5000-7000¦h¦~ªººØ´Ó¾ú¥v¡A¥Ñ©ó¨ä¨ã¦³¿W¯Sªº¡BÂ×´Iªº¡B¥þ±ªºÀç
¾i»ùÈ¡A¾i¨|¤F¦L¥[¥Á±Ú¡A¥j¥N¦L¥[¤HºÙ¤§¬°¡u³¹¤§¥À¡v¡CòÔ³ÁºØ¤lÃC¦â
¥Dn¦³¶Â¡B¬õ¡B¥Õ´XºØÃC¦â¡A¨ä¤¤¶Â¡B¬õ¦âªº¬ó²É¸û¤p¡A¥Õ¦â¤f·P¸û¦n¡CòÔ
³Á¦b20¥@¬ö80¦~¥N³Q¬ü°ê¦t¯è§½¥Î©ó¦t¯èûªº¤ÓªÅ¹«~¡CÁp¦X°ê³¹A²Õ´»{
¬°òÔ³Á¬O°ß¤@¤@ºØ³æÅé´Óª«§Y¥i°ò¥»º¡¨¬¤HÅé°ò¥»Àç¾i»Ý¨Dªº¹ª«¡A¥¿¦¡±ÀÂË
òÔ³Á¬°³Ì¾A©y¤HÃþªº§¹¬üªº¥þÀç¾i¹«~¡CÁp¦X°ê±N 2013¦~«Å¥¬¬°°ê»ÚòÔ³Á¦~
¡A¥H«P¶i¤HÃþÀç¾i°·±d©M¹«~¦w¥þ¡A¹ê²{¤d¦~µo®i¥Ø¼Ð¡C¡]¸ê®Æ¨Ó·½©ó¦Ê«×¡^
·íµMÁÙ¦³¤@¨Ç´Óª«¨§¥¤©MªG¥Ä¤¤§t¦³±j¤Æ¶t¡C±q³oÃþ¹ª«¤¤Äá¨ú¶t½è¬O«Ü´Îªº¡C
¦³½ì¦Ó¤Sȱoª`·Nªº¬O¥¤¤ûÀò±o¥¦ÌÃe¤j¨Âß©Ò»Ýnªº¥H¤Î÷¾i«á¥Nªº©Ò¦³¶t
½è¬O±q«D±`¦³ªº´Óª«©Ê¶¼¹¤¤Àò¨úªº¡C
¡U¸K
¸K¬O¥þ²y¶W¹L30%¥H¤W¤H¤f¨S¦³Äá¨ú¨ì¥²»Ý¶qªºÄqª«½è¡C¬ì¾Ç¬ã¨s«ü¥X¯Â¯À
ªÌªº¸K§l¦¬¥i¯à¥¿¦bÅܤ֡C¬Æ¦Ü«Ä¤lªº¸KÄá¤J¤£¨¬·|¾ÉP¥L̪º´¼°Ó©M¾Ç²ß¯à
¤O²×¨¨ü¼vÅT¡C
¥¿½Tªº¸K§t¶q¦³§U©ó¤HÃþªº¥Òª¬¸¢¥\¯à¡A¦pªG¯Ê¥F¡A¥i¯à¾ÉP²æ¾v©M¨ä¥L¦ñÀH
ªº°ÝÃD¡CÅãµM¸K¦b¤gÄ[¤¤¥¿¦b®ø¥¢¡A±q¦Ó¤£¯à¬°¤½²³À\®à¤WªºÆQ¼W¥[¸K½è¡CµM
¦Ó¡A«Ü¦h¯Â¯ÀªÌ¨S¦³Äá¨ú§t¸KÆQ¡C
¸Kªº¨ä¥L¹ª«¨Ó·½¡G
1. ½¯¶V²ù
2. ®ü¬v½µæ¡A¦p©ø¥¬¡B®ü¯ó¡B¦Ï´Ïµæ
3. ³ß°¨©Ô¶®ÆQ¡B¥[¸KÆQ
4. ®üx¨§©Mºñ¦â¨§Ãþ
5. ¯ó²ù
6. ±a¥Ö¯Nªº°¨¹aÁ¦
7. »¿¼
®ü¬v½µæ¬OÄá¨ú¸Kªº«Ü¦n¨Ó·½¡A¹ê»Ú¤W¦h¦Y®ü±a¥i¯à·|¶W¥X¸Kªº¦w¥þ¶q¡C¥t
¥~¡A¨C¤@¥÷®ü¬v½µæªº¸K§t¶q¤£¬O¤@Pªº¡C¤ñ¦p¡A¤@¥÷®ü±a¥i¯à¥]§tªº¸K¶q¤ñ
¤é±`¹¥Îªº¦w¥þ¶q°ª¡Cªø´Á¹L¶qÄá¤J¸K¸ò¸KÄá¤J¤£¨¬¤@¼Ë³£¬O¦³®`ªº¡C¤£n¹L
¤À¹¤J®ü¬v½µæ¡A¯S§O¬O¥¿¦b§³®W´Á©M÷¨Å´Áªº°ü¤k¡C
¡UDHA/EPA(ªøÃì¯×ªÕ»Ä)
³o¬O¥t¤@Ó§ÚÌÀ³¸Ó¦p¦ó¹B¥Î¨Å餺Àç¾i¯Àªº¨Ò¤l¡C§ÚÌ¥i¥H±NµuÃì¯×ªÕ»Ä
ALA(α¨È³Â»Ä)Âà¤Æ¦¨ªøÃì¯×ªÕ»Ä¡C¤@¥÷¬ã¨sªºµ²½×«Øij·í°Êª«©Êªº¹«~§¹
¥þ±q¶¼¹¤¤¥h±¼¡AÅ餺EPA©MDHAªº²£¥Í¬O·|§Cªº¡A¦ý¬O³o¨Ç¯×ªÕ»Äªº¦å¼ß
¿@«×«o¬Oéwªº¡C
¬°¤F¨Ï±o¯Â¯ÀªÌÄá¤J¶q¯à°÷¹F¨ìω3¯×ªÕ»Äªºn¨D¡A¤@¨Ç¬ã¨sªÌ«Øij¹ª«¤¤¥i
¥H¦³¤@¨Ç´I§tALA¡]α¨È³Â»Ä¡^ªº¦¨¤À¡A¤ñ¦p¡]¥H¤U¬O§t¶q³Ì°ª¨ì³Ì§Cªº±Æ§Ç¡^¡G
1. ÍÀ¼Ú¹«§À¯óºØ¤l
2. ©_²§ªG(ônµU®ç¬ó)
3. µµÄ¬
4. ¨È³Â¬ó
5 °¨¾¦³A
6. ¤j³ÂºØ¤l©Mªo
7. ¦³¾÷µæ¬óªo
¦P®É¡A¦b¤@¨Çºñ¦â½µæ¤¤¤]¥i§ä¨ì¤Ö¶qªº¯×ªÕ»Ä¡A¤ñ¦p
¦Ð¦ç¥ÌÂÅ¡BµÔµæ¡B«n¥Êµ¥¡C®Ö®ç¦b°íªG¤ý°ê¤¤§t¦³³Ì¦³¯qªº¯×ªÕ»Ä¡A¦Ó¥B¬ã¨sµo
²{³o¨Ç¯×ªÕ»Äªº®Ä¥Î¸ò³½¤¤§t¦³ªº¬O¤@¼Ëªº¡C
¤HÃþ¥i¥Hª½±µ±qĦÃþ¹ª«¤¤Àò¨ú¸ò³½ÃþÄá¨úªº"´I§tω3¯×ªÕ»Ä"ªº¨Ó·½¡C³\¦h¯Â
¯ÀªÌ²{¦bÄá¤J«D¦X¦¨ªºDHA/EPAĦÃþ¨Ó·½¡A¯S§O¾A¦X¦Ñ¦~¤H©M¥¥°ü¹¥Î¡C¤£
¹LÄá¤JDHA¸É¥R¾¯À³ÂÔ·V¡A¨ä¥i¯à´£°ªÁ`Áx©T¾J©M§C±K«×¯×³J¥ÕÁx©T¾Jªº¶q¡C
¡UÅK
³q±`«Øij¯Â¯ÀªÌ¨C¤ÑÄá¤J´I§tÅKªº¹ª«¡C¦b¤@¨Ç¬ã¨s¤¤¡A¨S¦³µo²{¯À¹ªÌ¤ñ«D
¯À¹ªÌ¦³ÅK¯Ê¥F±a¨Óªº°ÝÃD¡C
§õ¼w · º¡®æº¸´µ¡]Reed Mangels¡^³Õ¤h¡]¦P®É¤]¬Oª`¥UÀç¾i®v¡^»¡¡G"°®ªº¨§
¤l©M²`ºñ¸½µæ¬OÅK¯S§O¦nªº¨Ó·½¡A¬Æ¦Ü¤ñ¦P¼ö¶q°ò¦¤Wªº¦×Ãþ¦n¡CÅKªº§l¦¬³q¹L
¦P®É¹¥Î§tºû¥Í¯ÀC»P§tÅKªº¹ª«¥i©úÅã¦a¼W°ª¡C¬Û¹ï¦×¹ªÌ¡A¯À¹ªÌ¿©±wÅK¯Ê¥F¯g
ªº¾÷²v¨Ã¤£¤ñ¥LÌ°ª¡C¡v
¹³ªá·¦µæ¡BµÔµæ©M¥Õµæµ¥«Ü¦h½µæ³£´I§tÅK¡A¦P®Éºû¥Í¯ÀCªº§t¶q«Ü°ª¡A¹ï©óÅKªº
§l¦¬«Ü¦n¡C
¡U¤ûÁD»Ä
³q¹L¬ì¾Ç¬ã¨s¡A¯Â¹ªÌ¤w¸g³QÃÒ¹ê¶ÈÄá¨ú¤Ö¶qªº¤ûÁD»Ä¡A³o¬O¤@ºØ¦b°Êª«²Õ´¤¤·|
µo²{ªº§t²¸¤À¤l©Î®ò°òÁD»Ä¡C¤ûÁD»Ä¹ï¤ß¦åºÞ¾÷¯à¡B°©Àf¦Ù¥\¯à¡Bµøºô½¤©M¤¤¥¡¯«
¸g¨t²Î¬O«nªº¡C
«D¯À¹ªÌªº¿¯¹¬O¤ûÁD»Äªº¥Dn¨Ó·½¡A¦ý¬O¬ì¾Ç®a³ø§i»¡¤Ö¶q¤ûÁD»Ä¤]¥i¥H¦b¨xŦ
±q³J®ò»Ä©M¥b¯Ö®ò»Ä¦X¦¨¡A³o¨âºØÓi°ò»Ä³£¯à¦b¤j¨§¤¤§ä¨ì¡C¯Â¯ÀªÌ´X¥G¬O¦Û¨¥Í
²£¤Æ¦Xª«¡Bºû¥Í¯À¡BªøÃì¯×ªÕ»Ä©M¨ä¥Lµ¥¦P©ó¯ó¹°Êª«ªºÀç¾i¯À¡C
³q±`¯Â¯ÀªÌ¤£¸É¥R¤ûÁD»Ä¡A¦ý¥LÌ«oµ¹¯À¹ªºª¯©M¿ß¸É¥R¡C¯Â¯ÀªÌÀ³¸Ó©w´Á¦Y§¹¾ãªº
³J¥Õ½è¹ª«¡A¦p¤j¨§¡B³Â¬ó¡BëL³Á¡BòÔ³Á¡A²{¤w½T«O¥LÌ¥i¥H±q³o¨Ç¹ª«¤¤ªºÓi°ò»Ä
¨Ó¦X¦¨¤ûÁD»Ä¡C
¦¨¦~¤H¥i¥H³q¹L¥b¯Ö®ò»Ä¦bÎG¾J-ºû¥Í¯ÀB6¡B³J®ò»Ä©Mºû¥Í¯ÀCªºÀ°§U¤U¥Í¦¨¤ûÁD»Ä¡C
¡]¥b¯Ö®ò»Ä¦b¬õ»¶´Ô¡B¤j»[¡B¬v½µ¡Bªá·¦µæ¡B³Á¤ù¡B¿P³Á¡B¤p³Á©M·L¥Íª«µ¥¤¤³£¯à§ä
¨ì¡CB6¦b¥þ½\ª«²£«~¡B½µæ©M°íªG¤¤¦³¡C°ª§t¶qªº³J®ò»Ä¥i¥H¦b¤Ú¦è°íªG¡BªÛ³Â¡B
¸ª¥Ê¤l¡B¿P³Á©M«Ü¦h¯À¹¹ª«¤¤Àò±o¡^
¦ý¬O¡A¤@¨Ç¬ì¾Ç¬ã¨s«Øij¯Â¯ÀªÌ¸É¥R¤ûÁD»Ä¡C
¡U¦×ÆP¡]carnitine¡^
¦×ÆP¬O¤@ºØ«D¥²¶·Ói°ò»Ä¡A¦]¬°¥¦¦b¤HÅ餤¥Ñ¨ä¥LÀç¾i¯À¦X¦¨¡C³Ì°ªªº¹ª«¨Ó·½¬O
°Êª«²Õ´¡A¦ý³Ì¦nªº¯À¹¨Ó·½¬O¨§³a¡C¨ä¥Lªº¯Â¯À¹«~¤¤ªº§t¶q«h¤p±o¦h¡A¦ý¤´
¥i´£¨Ñ¦×ÆPªº¬O¹T±ù(Æs±ù)¡B¥þ³ÁÄÑ¥]¡BĪµ«¡B³q¤ß¯»¡B¤j¦Ì©Mªá¥ÍÂæ¡C¯À¹ªÌ¤£
»Ýn©w´Á¸É¥R¦×ÆP¡A¦ý¯Â¯Àª¯ªº¶¼¹¤¤»Ýn¸É¥R¡C ¯Â¯À¹ªÌÁÙÀ³¸ÓÃöª`¾N©MÁxÆPµ¥
Àç¾iªº°ÝÃD¡C¦ý·íŪ§¹³o¥÷¬ã¨s¤§«á¡A¯Â¯ÀªÌ¹ï³o¨ÇÀç¾i¬O¤£·|¯Êªº¡C¨Ò¦p¡A¤@¥÷
¬ã¨s«Øij¯Â¯ÀªÌ¹ï³o¨ÇÀç¾i¯ÀªºÄá¤J¸ò¦×¹ªÌ¤£¥i¯à¬O¦P¼Ëªº»Ýn¡G"ÁöµM¾N¡B»É
¡BÖ´¦b¯À¹ªÌªº¶¼¹¤¤ªº¥Íª«§Q¥Î«×©úÅã§C¤@¨Ç¡A¦ý¥Ñ©ó¶¼¹¤¤´Ó»Ä©Î¿¯¹ÅÖºûªº
§t¶q¤j¥B¦×Ãþ¹ª«ªº§t¶q§C¡A¤j¦h¼Æ¦¨¦~¯À¹ªÌ¦h¼Æ·L¶q¤¸¯Àªº§t¶q¦ü¥G¬O¾A·íªº
¡C¡v ¯Â¯À¨Ã«D¬O¤@ºØ©_²§ªº¶¼¹¤è¦¡¡C¥¦¬O¤@ºØ¥Í¬¡¤è¦¡¤Wªº¿ï¾Ü¡A¦Ó¦b³oºØ¿ï
¾Ü¤§¤º¡A¦s¦bµÛ¦Y´Óª«©Ê¿¯¹ªºµL¼Æ¤£¦P¤èªk¡C¥u¦]¬°§A¸Õ¹L¦Y´Óª«©Ê¿¯¹ªº¤@
ºØ¤è¦¡¡A¨Ã¤£·N¨ýµÛ§A´N¹Á¸Õ¤F©Ò¦³¤èªk¡C©Ò¥H½Ð¤p¤ßª`·N¡A¤£n¥u¦]¬°¦Û¤v¸Õ
¹Lªº¤@ºØ¶¼¹¤è¦¡¤£¤ÓºÞ¥Î¡A´N§_©w¤F¾ãӯ¯À¶¼¹¡C §Ú¹ªÀy§A¦h¥[¾\Ū¡AºÉ¶q
¾Ç²ß¤F¸Ñ´Óª«©Ê¶¼¹ªº©Ò¦³¼sªx¦Yªk¡C§Q¥Î¦Û¤vªº¾\Ū¦¨ªG¨Ó±ÒµoÓ¤H¸ÕÅç¡A¤×
¨ä¬O¸g¾ú§ó¦h·sªº 30 ¤Ñ¹Á¸Õ¡C³q¹L¦æ°Ê¨Ó¤£Â_¾Ç²ß¡C
.End. ¤À¨É¬O¤@ºØ¬ü¼w¡AÂàµoµ¹¨Ã䪺¦n¤Í¡A§Q¯q§ó¦hªºªB¤Í¡I