明星Anthony Anderson安東尼·安德森 全素飲食的47磅重的瘦身
"Black-ish" Star Anthony Anderson Credits Vegan Diet for 47-Pound Weight Loss
Television star, Anthony Anderson, tells People magazine
"This is what I'm suppose to look like."
Diagnosed with Type-2 diabetes at thirty-three-years old, Anthony started making diet changes 13 years ago.
"I started eating healthier and in moderation, but I was still sort of eating the same stuff that I'd been eating all my life," he admitted.
"Six weeks ago I moved to a plant-based diet,", he says. "I'm vegan-ish – I'm not going to send anything back to the kitchen if some butter or cream found its way onto the plate."
Anderson is proud of what he has accomplished so far.
"One morning when I woke up I was like, 'Okay, today's the day to start,' " he says. "And I never looked back."
明星安東尼·安德森現金全素飲食的47磅重的瘦身
電視明星，安東尼·安德森，告訴人們雜誌
“這是我假設的樣子。”
在33年確診為2型糖尿病，安東尼13年前回答使飲食結構的改變。
“我回答到，適度健康的飲食，但我還是吃同一類的東西，我一直在家具吃所有我的生活，”他承認。
“六個星期前，我搬到了植物為主的飲食習慣，”他說。 “我是素食主義者。”他已經完成了至今感到自豪。
“有一天早上我醒來的時候 我當時想，'好吧，今天白天開始，”他說。 “我再也沒有回頭。”
維基百科上的明星資料
Anthony Anderson (born August 15, 1970)
is an North American actor and writer. He has starred in his own sitcom,
All About the Andersons,
as well as the Fox sitcom The Bernie Mac Show during the fifth and final season of the show. He is also known for his leading roles in television dramas such as K-Ville, The Shield and Law & Order. He has also had supporting roles in films such as Transformers, The Departed, Agent Cody Banks 2: Destination London, Scream 4, and Kangaroo Jack.
消息來自 Ordinary Vegan
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