Since the agreement vegetarian diet is healthy, that may look for the health the information to give everybody. Eats how with everybody share fast-food is only then healthiest, is a very important matter. When some people said again: "The vegetarian diet nutrition is insufficient when; We can in the suitable situation; Gives an example with the explanation, which nutritions in the vegetarian diet food type is vitamin ABC, which includes, which calcareously includes ferroguinously. Possesses 11 which knows to inform, should not be able again some people to refute not to be a vegetarian the nutrition.





>【 在 隨緣katie 的大作中提到: 】

>yes yes, true i agreed with 美雪, 吃素 will not make u lose weight, its depends your diet everyday,

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>lots of people asked me if im very skiny because im a vegetraian, is not true, because im now in england i eat lots of potato, noodle, chips, cheese and chocolate, the weather is cold.

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>therefore, i dont lose weight at all but even put on weight. :)

>but u have to eat green leafs, starch (potato, rice, noodle or bread), milk, egg, vegatable meat and fruit everyday to make yourself balance of food.

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>then we have more 營養 than other people ga.

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>thx

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