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現在位置:討論區 / 名人與素食 / 所有回應 名人與素食 # 227175 之文章
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主題:跟上茹素熱(1):身心靈環保新概念 名人帶動素食風 含原文總篇數 2
原       文
作者: 做個素食英雄吧
發表日期:2014/02/24 15:46:13
文章編號:227175   推文人氣指標: (0)

 
短評:希望大家吃素更健康~
 
跟上茹素熱(1):身心靈環保新概念 名人帶動素食風
 
 
馬來西亞東方新聞  2014年2月23日
近年名人吃素愈來愈多,帶動一股風潮。現代人吃多了大魚大肉,慢性病叢生,新年新希望是改吃素,但傳統的素食吃進太多加工品,又多油炸,反而不健康。
 
兩年前,模特兒Gina開始吃素,手機裡滿是跟素食姐妹淘到處找好吃素食的照片,「我是因為愛護動物吃素,這些年已有4位朋友加入,以前我偶爾會便秘都改善了,臉色也變白變亮。」Gina是掙扎了多年才改吃素。
 
年輕人吃素會特別重視均衡,Gina平常堅果就當零食吃,也盡量多吃糙米。媽媽是佛教徒,也吃素十余年,她說,以前尋找素食店真的很不方便,現在素食者幸運多了。她抱怨以前的素食偏油少變化,很多炸的,豆類加工品又多,但年輕人就是愛變化,四處找素食餐廳互相分享,而且都超好吃。
 
料理變化難度高
 
素食要好吃,料理上難度高,台灣舒果新米蘭蔬食主廚周梁雄說,老板創立之初就說不能用加工品,不加味精,烹調要多樣化,由於主角只能是蔬菜,還得呈現繽紛立體感,反正就是要好看,才有食慾。舒果的菜單有39道,得半年換一次菜單。從料理西餐牛排到日式料理,轉而做素菜,周梁雄說,葷食要好吃很簡單,就加高湯及味精提味,但素食好難,調味料只是鹽巴、糖,後來發現昆布、白菜、番茄有類似味精的作用,再利用食材變化,就
 
能讓味道變深。
 
Gina說,想要吃素,要先從這些時尚素餐廳開始,才不會覺得吃素好無聊。改吃素多年的台北慈濟醫院院長趙有誠說:「我們目前的飲食,對身體很不友善,放任飲食控制的下場,可能導致高血壓、心肌梗塞、腦中風、慢性病變等致命性的疾病。吃素後發現好處多,就是身心靈的環保,有些患者吃素一個月,膽固醇真的降了許多。」
 
娛樂圈推動成時尚
 
隨著茹素人數的增加,茹素目的不盡相同。從美容、環保、宗教信仰、為保護動物皆有,還有很多是為健康減肥。如今,娛樂圈中不乏明星藝人為了種種原因,成為素食名人。由於他們茹素的帶頭行為,在社會上起到良好的推動作用。
 
明星王菲就是其中的一位。由於娛樂圈的天後王菲曾獲得網站票選為「亞洲最性感素食女藝人」冠軍,由此點燃廣大菲迷的食素熱情。由於四季適宜的蔬菜、水果本來就受人青睞,現在更成為一種時尚,如果吃素既能吃出健康,又能瘦身減肥,還能慈悲環保則是更高一層境界。
 
吃素的藝人還包括:因所飼養的狗狗氣管收縮,差點死掉,難過得決定吃素一年的徐熙媛(大S),以及為了不讓身體吸收到肉類的毒素,堅持作一個素食主義者的蔡依林等。



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分享國外素食名人(原文為英文)

作者: 做個素食英雄吧
發表日期:2014/02/24 23:39:19
文章編號:227179 篇  此篇回應:第 227175 篇 推文人氣指標: (0)


分享國外素食名人(原文為英文)
短評:希望越來越多名人茹素齋戒終身~感謝仙佛
 
 
 
Who’s Vegan
Athletes
 
Adam Myerson, cyclist
Brendan Brazier, runner
Billy Simmons, bodybuilder
Bryan Danielson, wrestler
Carl Lewis, track & field
David Zabriskie, cyclist
Dusan Dudas, bodybuilder
Ed Templeton, skateboarder
Fiona Oakes, runner
Georges Laraque, hockey player
John Salley, basketball player
Keith Holmes, boxer
Kenneth Williams, bodybuilder
Kristopher Aaron, bodybuilder
Jim Morris, bodybuilder
Lizzie Armitstead, cyclist
Mac Danzig, mixed martial artist
Mike Tyson, boxer
Murray Rose, swimmer
Pat Neshek, baseball player
Peter Burwash, tennie player
Ricardo Moreira, bodybuilder
Rich Roll, ultra-endurance
Robert Cheeke, bodybuilder
Ruth Heidrich, runner
Salim Stoudamire, basketball player
Sally Eastall, runner
Scott Jurek, ultramarathon runner
Tony Fiammetta, football player
Tim VanOrden, runner
Weia Reinboud, high jumper
 
____________________________________________________________
 
Actors
 
Alec Baldwin, American actor
Alicia Silverstone, American actress
Andy Serkis, English actor
Casey Affleck, American actor
Christina Applegate, American actress
Daryl Hannah, American actress
Elizabeth Berkle, American actress
Emily Deschanel, American actress
Hayley Mills, English actress
James Cromwell, American actor
Jenny Seagrove, English actress
Jerome Flynn, English actor
Joanne Rose, American actress
Joaquin Phoenix, American actor
Juliette Lewis, American actress
Josef Brown, Australian actor
Kim Basinger, American actress
Lynda Stoner, Australian actress
Maggie Q, American actress
Marilu Henner, American actress
Martin Shaw, English actor
Natalie Portman, American actress
Pamela Anderson, Canadian actress
Steve Martin, American actor
Ted Danson, American actor
Tobey Maguire, American actor
Vanessa A. Williams, American actress
William Roache, English actor
William Shatner ,Canadian actor
Woody Harrelson, American actor
 
____________________________________________________________
 
Musicians
 
Alanis Morissette, Canadian singer
Annie Lennox, Scottish singer
Alan Donohoe, English musician
Alissa White-Gluz, Canadian musician
Andy Hurley, American musician
Ben Kenney, American musician
Belinda Carlisle, American singer
Bryan Adams, Canadian rock singer
Carrie Underwood, American singer
Carl Dalemo, Swedish musician
Emmylou Harris, American musician
Chrissie Hynde, American musician
Frank Iero, American musician
Gareth Campesinos!, Wales indie musician
Geezer Butler, English musician
George Harrison, Beatles
Howard Jones, English musician
Joan Jett, American musician
John Feldman, American musician
Joss Stone, English singer
Joy Askew, English singer
Kate Bush, English singer
K.D. Lang, Canadian singer
Leona Lewis, English singer
Masta Killa, American rapper
Mike Joyce, English drummer
Melissa Etheridge, American singe
Moby, American musician
Paul McCartney, Beatles
Peter Buck, American musician
Peter Gabriel, English musician
Phil Collen, English rock musician
Ringo Starr, Beatles
Shania Twain, Canadian singer
Steve Vai, American guitarist

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